FULL Follow Along Conditioning Workout for General Fitness & Martial Artists!
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February 21, 2026
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Not going to lie, you do this 3 times a week and keep your nutrition in check, work on your skills and general fitness. You'll accidentally get abs.
This concept is similar to what I want to develope
1/30 days.
9:26 main workout begins
you be very fast thats good im very fast too and i like ths Workout and will do this put into my Training Programm – i trained since 7 Yearsand i know what it takes to get this Condition and Speed and Power
This workout showed me how far I am from peek physical condition. Endurance stamina has always been my weakpoint. I will clear this. Thank you for humbling me.
Who else was happy to see him plank! 😮💨 I am so out of breath!
Been a while since I've been humbled this much by an at home workout. I'm going to keep doing this until I can get through it with no stops. Thank you for this great video Grant
This is fantastic, cheers Adam and Grant!
I do it for general fitness
Go to @5:00 for workout.
BUT if this is your first time watching the video, then watch the first 5 minutes.
Very creative. Great content. It’s hard not to get bored with home workouts as they often involve the same exercises, this one is even mentally challenging😂
I've been alternating weekly this workout and animal flow groundwork along with push/ pull/ legs for about 3 months now. This is tough as hell, but seeing steady incremental gains as i repeat it! Thanks!
I'm dying from the workout but will get through this!
Need to add 5 second or so transition between exercises. Not able to instantly transition to another exercise and end up having to rewind everytime to get full 30 seconds.
Fantastic workout, brilliantly executed (particularly those burpees!)
damn am I watching at 1.25 speed? nope
1 train this every week 1x my favorite endurance training
i just think this is too much
Hell within hell
There's adverts kind of breaks the video idea of working along with the sets ?
Very tough workout!
Thank you very much for making this one👍
Hard AF