Friday – Chest | LEAN MODE by Guru Mann | Health and Fitness
LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.
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March 13, 2026
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"Harmony in Every Heartbeat
LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.
source
Do we have to increase weight when repeating sets?
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Thank you Guru! Exactly what I was looking for!
Sir
Decline fly ki jagah bar dips kar sakte h
As gyms are closed or maybe bands
Itni kam ex. Se kya hoga itna to warm up ho jata hi sir you are the best but ex bahut kam hi thori or batae
❤
Kon kon guru sir aur jeet sir ka fan h
Lean mode chest exercise main chest fat kam hoga ?
Alternative for Decline Cable Press? I don’t have that machine
Sir Is it enough?????
Sir har set me weight increse krna hai ya decrese
Super
Can we do giant set 2 before 1?
Cannot do push-ups after set 1😢
Awesome thanks so much
Sir is this enough ?
Should we increase the weight after every set?
Hello sir,
We are overwhelmed for your work. You are such a great person. I have some questions. I'll be thankfull if you reciprocate.
1. Can we follow size gain or definition workouts together ?
2. Should we train different muscles on the same day of size gain workout Or we train one size gain muscle or one definition muscle workout ?
3. Which one is effective to train single muscle a day or different muscles in combination of size gain- size gain or size gain – muscle definition ?
4. Should diet vary according to plan or not ?
5. Should I train one day size gain or other day muscle definition if I want to loose fat or muscle gain ?
Gurumaan namste:sir hrithik rosan ka workout y how to do adjust our body..
Sir isme weight add karna hai….hr set me.. please reply
Can u pls make a vedio on Vibrator machine its Beni fits etc i
Sir i have clavicle bone problem
Clavicle bone is dislocated
Please advice me
LAST 20 REPS TOO MUCH HARD TO COMPLETE
When i showed my gym trainer about these sets they all laughed at me and said "is this an exercise plan? If you want to minimize your exercise then why are you coming to gym?"
U hav said in this video gaint set 2 last exercise pushups ka alternate db fly…. Or lean mode workout pdf me pushups ka alternate db press diya h….?? Shi kiya h
2nd exercise flat bench hai??
Sir ek exercise ek hi baar karni hai kya 3-3 baar
Thank you sir
Sir aap btate h barbal ka use kese krna h
cable fly ka alternative
Lean mode matlab Ap ka chest bany ga likin ap bulky nahi hongy. Right?
Sir Kya yeh regular same mod exersice karni hai
Or change karni hai har week ke baad
hello sir how r u i vikas from delhii my weight is around 104 kilo gram. In my daily routien i do cardio(Running) 1 km in morning or evening and 20 mnts exerceise. now i want use the fat burner / Calcium tablets/ whey protein etc please guide me is it rite to use or not. thnkyou
Wtf Leg day without squat chest day without flat bench. Disappointed.
Sir have you eaten whey protien
Sir how many set we have to do?
can i have ur email id sir please
Thanku bro
Sir….chest workout itna kam q??
sir is it enough for whole chest i mean upper lower and mid section.
Sir, I am 19 years old. Actually i wanted a help sir that there is little dip between my lower chest i researched about this on internet i doubt that my case is harrison's sulcus.I am not facing any problem regarding this issue on my health till now but i started gymming and sir i am afraid that if in future my body will transform into ripped one my chest is gonna look ugly or something abnormal. Sir please help me out of this what should i do. Please, Please sir i really need your help.
what does gaint set stands for? Guru sahab thodi padai bhi Kar leni thi
I cant do 20 push up at the end , i always fail at 9-10 , my plan is to do 20 reps before i can change this routine
chest press alternate barbell press