Every Man Over 40 Needs These 5 Supplements
While most supplements are a complete waste of money, there are 5 key supplements I recommend to every one of my clients …
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April 7, 2026
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"Harmony in Every Heartbeat
While most supplements are a complete waste of money, there are 5 key supplements I recommend to every one of my clients …
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im 250lbs.
no way am i taking 2g 500mg or
3g 750 mg caffeine. per lb body weight. terrible advice.
sleep quality is more essential just because a group of rugby players with no sleep responded good againt group with sleep. doesnt replace sleep.
sleep=repair/growth etc.
But to . Muxh creatine Damge kidneys is it true ?
If your soul is from the 9th dimension do it mean I got good testesterone?
How you get past the homosexuals sir
Great information. Thank you.
Good video. Tqvm
TY for the tips brother. We getting old.
Faux. Arrêtez de pousser les gens à s’intoxiquer avec ces bêtises commerciales. Mangez équilibré avec des produits naturels vous n’avez pas besoin de ces choses.
Unless he’s a doctor those recommendations are not correct or sufficient.
As for Zinc the study says this;
supplemented for six months went from 8.3 nmol/L to 16.0 nmol/L, which is nearly double but still within a healthy range, rather than a 90% increase from a normal baseline.
A high published Doctor and specialist in people (men) over 40+ recommends the following;
Ubiquinol 100mg for healthy heart.
Omega or Artic Krill Oil 2000mg for blood lipids and cholesterol
D3 + K2 (10,000 IU) not 5,000 IU of D3 alone you need K2
to help to support bone health
as we get older.
Not just any Magnesium but
Magnesium Bisglycinate or Glycinate 665mg.
Caffeine is not for everyone it can interfere with your medication.
Creatine has not proven to be a great supplement but now the newest research suggests those 185 lbs and under 5g daily those over 185 lbs can take 5-10-15 mg a daily is not only helping muscle growth but cognitive benefits!
My personal addition is DHEA for men as they age. It’s been a huge help. You can buy it in 25-50 & 100 mg capsules.
WHAT KIND OF MAGNESIUM THERE ARE SEVERAL
Quit caffeine.. Add omega 3😉
Is Magnesium Citrate the same as Magnesium?
Always consult your physician before taking any supplements. A lot of research recently has come out that a lot of the supplements being used by bodybuilders and athletes damages the liver and other organs.
Vitamin D (5-10,000)+K2, Zinc, Magnesium Glycinate, Creatine, & caffeine. 💪🏾💯
Good video.
Are there food supplements listed here that are "dangerous" or not recommended in some cases or if one is taking other treatments?
Note on the vitamin d3 if you have melanted skin 5k iu may not be enough. I'd go with 10k daily but definitely get your levels checked too much vitamin d will give side effects
You need, nothing, nothing, nothing, nothing and nothing !
Every man over 40 just needs normal, good food and no junk supplements! The biggest nonsense there is.
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.🔥
Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥
I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥
How much Vitamin D
for how long can you take those suplements and do you need a break for a few days or even weeks before you start again?
Too much, basically as you get older every turns to shit.
For the love of god get somebody with some emotion in there voice to narrator your vids .your monotone drone is horrible to listen to .