[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment l 세계 미남대회 우승자와 20분 걷기! (땀범벅💦)



Today’s workout is 20 minute home walking you can do every day ! This workout routine that allows you to do abs and cardio at …

source

48 thoughts on “[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment l 세계 미남대회 우승자와 20분 걷기! (땀범벅💦)

  1. Allblanc TV 📺 님 루이스 쌤님 의 스쿼트 펀치 👊 동작 운동 💪 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 기흥구 백호 파워 파이팅 💪💪💪💪👊👊👊👍👍👍🪽🪽🦵🦵🦅🦅🦶🦶🐉🐉🐲🐲🐅🐅🐯🐯🐆🐆🐢🐺🦅🦅🌋🌋🪽🪽🐯🐅🐯🐅🇺🇸🇻🇳🇮🇹🇰🇷🫡🫡🫡🌋🌋🌋🌋🔥🔥🔥🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️☃️❄️🐯🐅🫡🫡🫡

  2. trying this workout after letting myself go for a year and it was honestly not easy. my stomach was churning in the most uncomfortable way while doing this BUT i got to finish it (with many pauses) and i'm so proud of it!! i'll try to do this daily when my roommate isnt home 😀

Leave a Reply to @phuongngo2105 Cancel reply

Your email address will not be published. Required fields are marked *

Optimized by Optimole