My goodness girl!!! You are a goal setting accomplisher!!! That means you’re like a unicorn because not many people do that in the world! Including myself! You’re a genuine role model and I am grateful for you posting and inspiring me to do better!!! Congratulations on your achievement of better health!! 👏 💛🤍🧡❤️
At a women’s circle I was invited to a few months ago, one woman stood out. She was older- maybe late 50s- tall, strong posture, with this effortless beauty that didn’t seem tied to age at all. She wore linen, no makeup, but somehow looked like a wellness ad. During the sharing round, she said she used to diet for 20 years straight. Then she found Woman’s Weight Loss Secrets: The Unspoken Truth and said it “unlocked the weight I carried in my thoughts more than my body.”
Years ago, at a quiet little wellness café in Lisbon, I sat beside a woman journaling with a stack of books. She looked peaceful, barefoot, sun-kissed, with kind eyes and the energy of someone deeply in tune. We got to chatting, and somehow ended up on the topic of emotional eating. She reached into her tote and handed me Woman’s Weight Loss Secrets: The Unspoken Truth, saying, “This isn’t a weight loss book- it’s a book about remembering what your body has always known.”
I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman's Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”
This is so inspiring! Thank you for sharing this with us! Congratulations on putting your health first! I'm trying to eat better and manage stress eating. I've learned to love me for who I am right now and to take things one day at a time. Watching you motivates me to keep going! ❤
Something that I have found is, as I've started to release the mental baggage, the physical baggage has followed. It's a amazing how the mental is connected to the physical.
Psychologist here! Also a TOS post surgery patient and multiple herniated discs. I love love love the quote at the end! Exercise is so good for our bodies and minds too.
You were a student and a resident and under immense stress, plus having children creates a metabolic hormonal change in women and you experienced that twice! You’re such a great role model. Don’t be so hard on yourself!! Looking GREAT, Doc!
I'd rather go to a Dr who was fat because they I could assume they understood the struggles of life. Instead of a super thin person who looked like they have never struggled for a day.
wow 225 doc that's like bodybuilder weight! Congrats on the weight loss !
My goodness girl!!! You are a goal setting accomplisher!!! That means you’re like a unicorn because not many people do that in the world! Including myself! You’re a genuine role model and I am grateful for you posting and inspiring me to do better!!!
Congratulations on your achievement of better health!! 👏 💛🤍🧡❤️
At a women’s circle I was invited to a few months ago, one woman stood out. She was older- maybe late 50s- tall, strong posture, with this effortless beauty that didn’t seem tied to age at all. She wore linen, no makeup, but somehow looked like a wellness ad. During the sharing round, she said she used to diet for 20 years straight. Then she found Woman’s Weight Loss Secrets: The Unspoken Truth and said it “unlocked the weight I carried in my thoughts more than my body.”
Years ago, at a quiet little wellness café in Lisbon, I sat beside a woman journaling with a stack of books. She looked peaceful, barefoot, sun-kissed, with kind eyes and the energy of someone deeply in tune. We got to chatting, and somehow ended up on the topic of emotional eating. She reached into her tote and handed me Woman’s Weight Loss Secrets: The Unspoken Truth, saying, “This isn’t a weight loss book- it’s a book about remembering what your body has always known.”
I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman's Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”
What a transformation!
💕✨Superb dedication and commitment, to your health goals. I love that🌟💞
Incredable great job. Healthy is what matters.
This is so inspiring! Thank you for sharing this with us! Congratulations on putting your health first! I'm trying to eat better and manage stress eating. I've learned to love me for who I am right now and to take things one day at a time. Watching you motivates me to keep going! ❤
Thank you for showing that we have to work hard to get the reward 🎉🎉
Not everyone can get weightloss surgery
Sorry your son is so cute 😊
You are truly the baddest! Absolutely love your videos, you’re a whole vibe doc!
Amazing you’re a very special person ❤❤❤❤
Thank you for sharing
Looking fabulous
You go girl!!!!
I’m proud of you
You are amazing girlfriend! Slay 💕🌸
You are so awesome! Thank you for sharing this
Wow! I had no idea. Amazing transformation Doctor! ❤
❤
you are my hero
I am so inspired!
So well done.
Congrats, Jesus Loves You Too!
Well done! Killing it in the Peloton. Following you for inspiration 💪
❤❤❤
Something that I have found is, as I've started to release the mental baggage, the physical baggage has followed. It's a amazing how the mental is connected to the physical.
awesome inspiration
Proud of you!
That's right queen. I don't wanna be skinny I want to be STRONG!
I just love her
Wow! Great job
Psychologist here! Also a TOS post surgery patient and multiple herniated discs. I love love love the quote at the end! Exercise is so good for our bodies and minds too.
Oh heck yes! 🎉
So proud of you!
You were a student and a resident and under immense stress, plus having children creates a metabolic hormonal change in women and you experienced that twice! You’re such a great role model. Don’t be so hard on yourself!! Looking GREAT, Doc!
You must feel amazing 🙌
Way to go! Teach me your ways!
I'd rather go to a Dr who was fat because they I could assume they understood the struggles of life. Instead of a super thin person who looked like they have never struggled for a day.