Do THIS Every Workout to Build Muscle Faster!
If you want to get jacked, there is something you have to do every workout. In this video, I am going to show you a muscle building …
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February 1, 2026
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"Harmony in Every Heartbeat
If you want to get jacked, there is something you have to do every workout. In this video, I am going to show you a muscle building …
source
Yes, please put high intensity reps into a routine
Can’t wait, please put those exercises together high-tension. Can pull-ups be considered high-tension for the back?
Machines get scared when jeff enters the gym
Jeff, I know you’ve commented on this before but to what do you attribute the large number of hamstring injuries in sports today (the most recent being Tyrese Maxey of the Sixers and the more severe tear of Dak Prescott’s hamstring)? From following you all these years, I feel it has to do with an imbalance.
Great job, great series.
what happened to the idea of explosively fast concentric to activate or stimulate fast twitch fibres, for strength and power, and slow eccentric, so if you were doing bar bell bench press as an example, you might be working with a load that did not shoot up like a rocket off your chest, but you were still trying to push it up as fast as you could and only the load was slowing the concentric… is that now outdated and proven to be wrong?
Would love a series on back and chest for these. The 100 has been great for me. More sore than I ever been on those two. But would love a new series that incorporates this
Would this applied to let’s say biceps, chest or even ABS?
Why 10 seconds? What would happen if you did it 20 seconds. Would it be better/worse and WHY would it be better/worse?
My chest muscles are big enough, but I can only bench 60kg, what's wrong?
Yes! Please do that series! Always super helpful. Knowledge is power. Power is gains!
My mans ripped sure! But dude talking about growing muscles but he's been the same size since jesus was around 😂😂
I’ve been training back and chest like this for a while now, not to that degree of time but half of it. I love it. I’ll also do partials with slow eccentric or cheats with slow eccentric as the exercises allow. It’s quite enjoyable especially since I’m in my mid forties now and not maxing out every set and rep like an animal. Jeff, you’re number one, pal.
Yes, please give us a complete workout set 🎉🎉
Excellent video, definitely do a new series to emphasize these concepts.
❤😍👍🏼 You are so money!!! And your back is so wicked! ⚒️I love the way you teach! Thank you! 🙏🏼
New series please
Taylor Angela Lopez Sarah Miller Maria
Please make the series. It sounds awesome.
0:59 – Wow, your back looks so great – what's your fat % ???
Did Jeff have the vaccine?
Very slow it's like Jay Vincent… ??? 😮😮😮
Yesss, new series of perfect routines, high-intensity routines
Please make a full video about legs and glutes 🙌🏻🙌🏻
You saved my life.. love you brother 🙏
Yes! Concentric and estentric control with FULL extension. Great muscle growth. 😊. Well done sensei. 💪