DO THIS Before and After Every Workout
Prepare your muscles and joints for a workout or adventure with two full-body exercises. Then stretch out the muscles you used …
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April 1, 2025
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"Harmony in Every Heartbeat
Prepare your muscles and joints for a workout or adventure with two full-body exercises. Then stretch out the muscles you used …
source
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Beautiful Thank You 😍🙏
Trevor, i really really like the way you explain things! thanks so much ❤ feel so greatfull. If you want to make more video like these i think is really nice
I am very grateful that I came across your channel. I'm a retired old man just trying to become functionally fit, staying there as long as possible. Your videos have given me a much deeper understanding on how important stretching and mobility are. Thanks very much. God bless you and your brother.
Thank you!!
Do you guys dub these videos or why do I hear only one voice no matter the face speaking? 😆
That wall stretch is a killer
I am appreciating you guys so much! You are a recent Super new discovery for me.
Please when you make a video like this can you do each exercises both sides? Even if is not a follow along ( which I personally prefer ), it may be difficult to coordinate some exercise on the opposite side as long as I am not an expert, like in this video the one on the floor in which you stretch your shoulders in 2 different linked movements. Thanks from Italy 🇮🇹
Im in love with this life style makes me feel less anxious as if I was doing it even tho I'm far from being in any environment where I can live this way. Keep it up!
can you guys take me in your house for a month and teach me :p because seeing these vids i'm ready to go outside and do something dope !
Hey guys, I’ve been looking for a purple shorts like those. Can you please tell me the name and brand?
Visit Poland and make some video in our country! 🙂 You are genius – seriously! All the best bro.
Climbing rocks and walking logs on Dallas Rd Beach. Best workout outdoors
I feels so relaxed watching these videos thank you guys. You guys are original.
great ! but……….with the foot direct on the ground is really better , you can, i know you can ….
Lol you mean do some yoga first
I swear to god I never felt so light and relaxed. Amazing routine.
Awesome video. Doing this almost daily! I would definitely dig a follow along version!
I’m so glad I came across your channel. I will be adding these moves to my routine.
For me it is very difficult to raise my knees i feel tired in my legs…does this mean weakness?
In the wall Quad i am not fully straight with my back/glutes/abs…stretching is good?
Top site, greetings from the other side of the world.
👍🤘
That first move we did in rowing club everyday (that was 10 years ago lol)
Enjoyed the video but the cairns caught my eye – please don't build them or highlight them in videos, they are really bad for the environment! Eg https://ecologyforthemasses.com/2019/07/04/stop-building-cairns/ (but otherwise, thanks for another great video!)
Just what I needed, thanks. About to start my workout 💪
Ps: I visited Joshua Tree last year. That place is awesome 🌵
Greeting from Holland 🇳🇱
Plese do not come at me guys…but is he responsible for Upright Health videos as well?? Just asking🙂
Thanks 🙂
thank you so much!
2:31 "do this before/after workout, walk a dog, then leave it behind" (great vid, thanks!)
Amazing
I'm in mediocre shape in my mid 50's and have always longed for a QUICK warm-up/cool-down routine for playing tennis or pickleball.
This is friggin perfect!
Thanks a million.