Do THIS ✅ Not THAT ❌ (pt 1)
Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give …
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February 24, 2026
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"Harmony in Every Heartbeat
Welcome to the Iron Graveyard, or as you might better know it, do this not that. This is the place where not so great exercises give …
source
You didn’t label the exercises AND ITS KILLING MY GAINS.
Trying #1 today, delt-a force assemble
Any tips for hair gains?
Single arm row, what's the difference between wrong and correct?
One of the few true natural fitness influencers these days
Thank you
Straight to the point. Nice
Why is everything I’ve be taught by someone else totally wrong. Jeff is like nope wrong wrong wrong. Crazy I tell ya. Thank you Jeff !
Those videos „dont do this, do that” are helpful but this one is a joke…it should be named „dont do this and dont do that”. The form in upright row is bad in both barbell and dumbells. Dumbell row leaning on the bench is bad, but somehow standing up is OK when you clearly use bicep instead of lats & mid back !? I mean is this a serious instruction video!?
quick question – did you ever bulk and get a little chubby or just lean building all the way?
I've always wondered Jeff why you look as bench as you do. Now I know
i love this man
The last one is a bit awkward
Why does the angle of the skull crushers matter? Surely you want more tension in the stretch at the bottom then the peak contraction at the top?
Bro is doing half-reps to "limit risk of injury" lowkey the dumbest fucking thing I've ever heard
INSPIRATION…Pure inspiration. LFG!!!
Aese hota to sese log bodybuilder nahin ban jate
😂😂😂😂😂
Well done, Di Maria 😀
Why doing butterfly on the ground is better ?
Does anyone know the name of this music because this song is nice and it’s also motivating at the same time please inbox me and let me know
This is great for helping improve. Thanks!
I need explanation on a couple of those. I dont see the difference in flies on the bench vs the floor. Why not do the skull crusher in favor of bring the bar pass the top of your head? Ah, maybe to keep the triceps engaged at full lockout. The flies I dont get tho.
I prefer the close grip barbell for my lateral delts. Those dumbell rows didn't look very effective , and looks more like a posterior delt row
Yeah let's take away the only good part of dumbbell flyes, the stretch…
Todas opções que você mostrou tá certo a ter a errada tá certa você só tá mostrando a forma de melhorar o exercício e pega mais
You have the best proper form and technique since I start following your page and I follow your instructions big difference happened with my transformation
I❤u
🫡❤ Loce your content man
Thank you❤❤❤
I made it a point to do lying tricep extensions like Jeff shows here. 3 days of DOMS later I'm realizing how well that worked. Thanks for the fix.
Thanks for the tips, Jeff.
Don't do dumbell flys unless that's your only option
🙌