Day 16 of 90 days of self talk.
You can talk yourself down from anxious thoughts but you can’t talk yourself out of your feelings ❤️
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March 22, 2026
Headlines
"Harmony in Every Heartbeat
You can talk yourself down from anxious thoughts but you can’t talk yourself out of your feelings ❤️
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I take my dog out and I run. I found a trail and I officially am now a trail runner. 😂 I'm lazy AF normally but the anxiety got sooooo bad this was the fix. About the 4th run it finally bursted out of my body and I wept.
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I don’t know who you are or why you keep showing up but omfg we’re besties❤ tysm for making these ❤