Creatine Monohydrate Just Got Better! (new studies)
It’s no secret that creatine is one of the best supplements available. Creatine monohydrate, its most inexpensive and most …
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March 7, 2026
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"Harmony in Every Heartbeat
It’s no secret that creatine is one of the best supplements available. Creatine monohydrate, its most inexpensive and most …
source
Welp I just Order Creatine recently alongside BCAA
Why Am I getting muscle cramps from Creatine then and yes I’m drinking enough water
Should i stop taking creatine if i have reached my goal weight and body?
What to do when you have reached your goal?
Bad for your kidneys.
Bad 4 your kidneys.
Its never worked for me other than looking puffy
Yea well yall have fun with that shit, my kidneys got fucked up from it.
can i take with whet muscle gainer, need to bulk up faster
Thanks Norm
Creatine monohydrate really works for our body, based on 20 years OEM service, most of our customers are willing to choose the 200 mesh(micronized) specification, it's high cost-effective for both distributors and consumers.
Just another datapoint: I'm 71 years old and was diagnosed with Parkinson's five years ago. Since then I've been supplementing with creatine and have experienced a marked improvement in mental functions as well as a significant slowing in the progression of the disease. I've also stacked on a few pounds of muscle so — it's all good!
We are fearfully and wonderfully made.
Yeah but…20g a day?!😮
It can also aggravate pre-existing kidney problems. Keep an eye on your GFR value. If it starts droping, stop creatine!
If I have plenty of beef, chicken, fish, dairy, almonds, pumpkin seeds, etc. in my diet, wouldn't I be getting enough creatine naturally without having to supplement? Thanks.
I’m a woman I took creatine, I wish I never did I gained 15 pounds never will I take it again . I was also working out daily . It’s not for me .
Can you explain should I take breaks when using creatine? Why and how long
I love that all of your videos are backed up with actually research and studies performed on people not to mention very informative and funny lol. Keep up the great work guys!
Been on creatine for 4 weeks, starting to have hair lost…
Creatine hydrochloride ❤
Next level video. 🏆🏆🏆🏆
Excellent
I take anti-seizure and another medications that cause really bad brain fog. Really bad. I started taking creatine for exercise purposes, but it has lifted the brain fog tremendously. Like from I can't do this mental task, to no problem doing it.
So if you are having medication caused brain fog, try taking creatine for a few months and see what happens.
Don't bother with loading phase. It will just upset your stomach. Also, if you get no muscular benefit from creatine, don't assume the brain effects are also negative.
Also, don't forget to tell your Dr that it raises creatinine (not creatine) levels. They measure creatinine for other medical reasons, so you may or may not need to stop for a short time and see if it's just the creatine. If it's just the creatine, then no problem.
If you have gout, should you steer clear of creatine?
@bossersgarage3239 how do you know you have maxed out the daily load?
I've taken creatine for a year now.i won't go without it,there is a positive difference.
Yes, being that the human body has the phosphocreatine system and relies heavily on it for energy production, creatine supplementation has a lot of super positive benefits
works for me. using creatine for 2 years now. Going back to Grad School at 66 YO , it better work…
What is your take on the false blood results reflecting kidney stress when taking creatine ?
I'm a woman in my 50s and have taken C Monohydrate but ohboiii…. the fluid retention wouldn't go away despite taking it for 6 weeks. I hated the puffy look, and my female friends made a comment about it, which made me feel self-conscious. So I stopped taking it and have since "deflated" but had to bear with the unbearable soreness until someone recommended me to take the Hydrochloride form.
Well, it is agreeing with me thus far. I'm so happy I tried another type of creatine that actually worked better for me.
Happy workout! Cheers! 🏋️♀️💪🙌
I get really bad fatigue from creatine 🥲
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about creatine monohydrate is just got better and keep it up and keep up the good work as always and take care
Keep smiling always
I have been taking it for over 5 months now
Buena información saludos desde Panamá 🇵🇦
GOOD STUFF
Nice
CreaPur. Made in Germany. Best
Yes !