Building Muscle vs Building Strength – What’s the Difference?
STRENGTH vs SIZE Workouts | Which Training is BEST? if you want to gain muscle WHILE losing fat, watch this video!
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April 4, 2026
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STRENGTH vs SIZE Workouts | Which Training is BEST? if you want to gain muscle WHILE losing fat, watch this video!
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I dont get it
Muscle is for looking powerful,strength is for being powerful.
What if we want both
6-12 rep for muscle gain is a myth. It isnt anymore effective than 2-5 reps with heavy weight as long as you go till failure since
And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
training for strength to raised my family 💪
Why yall fighting? Just periodise it na?
If you have strength then you also have size
what’s a compound movement and an accessory movement
If Eddie gall cut his body fat at that level he would look jacked period.
Here's my tip,just exercise man.Building muscle and strength is done the same way anyway,I was super skinny before puberty.I'm 15 now,still slim but I gained lean muscle AND strength.I can lift up to 70 something kgs,probably more when pumped with adrenaline.All I do is calisthenics and I have experienced both hypertrophy and strength gains.Just exercise and you'll be fine
Honestly, when i was in my teens, my goal was bodybuilding. But now i’m in my twenties, i’m more into strength training.
Strength training anyday,,, and u will look good too
Being strong doesn’t mean being fat asf
Eddie looks like a titan😂
Funny because eddie hall got more size than the other guy.😂 As if strength training doesnt get you big😂
This was too the point
Can we combine them?
I want to look big + i want more and more strength what should i do can anyone give me advice
Just train and diet more mass moves more doesn’t matter how much you train both methods will give you either or lol
Just curious, what happens if I do weighted Chin UPS for strength hypertrophy and reach fatigue, but I notice that I can do more sets(and i do more sets) if I put the weights off. should I do the sets then?
What happens if I push myself? what happens if I don't? I mean I can do at least one of the two sets easily, no sweat 😉
why do accessory exercises?
I want both but my priority is grow strength
For strength become a dad
Maybe a stupid question but what do yall mean by a rep. ? Is how many time you do the exercise or how many rotations of said exercise
POV you do both 🧏♂️
Mix both for a sexy body with overproportional strength
Well I am doing 42 sets per muscle per week with each rep with my max weight I can lift, and even though I am not getting big I am getting stronger, I am not getting big too btw.
Its important to notice that both of these athlete are using different types of sterioids and other enhancing chemicals. These can be harmful when used. And are linked to prematuren death
How may sets for strength tho?
Your diet depends on whether you look good or not, you can't train to look good….
Why are they fat is it bc weigh moves weigh?
Speed 95% ⚡
Muscle 15%💪🏻) better than strength 100%.
If i have to choose i would choose strengh
22 set 😵🪦
What you gonna do with strength if you can't move properly like an athlete
The heaviest dumbell at my gym is only 20kg.
So Eddie hall who trained for strength gained more muscle mass than cbum who trained for muscle. If Eddie hall cut the body fat he'd have all that muscle too. There's no difference. You need to gain strength to gain mass, and you need mass to gain strength. Mass Is a bi-product of strength. That's why bodybuilders implement progressive overload. Or, getting STRONGER at your lifts over time. Much like a powerlifter or strongman right? You ever seen a small worlds-strongest-man just because they life for strength and not size? No. And don't say "sometimes they take strength brakes for hypertrophy work". So basically what you're saying is they only train for size SOMETIMES yet they are absolutely massive??? Nah bro the work they do for strength puts on the size. Bodybuilding is no different. We try to get stronger and stronger over time same as strongmen and powerlifters.
Why not both. Power builder enters the chat
Strength numero uno
Six packs doean't represent strength 🗿
youre showing a strongman and they do 30+ reps at certain times because endurance is a part of strength, just as much as strength is a part of endurance
Ima train for strength till i can rep 225
Bro how to get strength and size
Strength 👉