Build Muscle with 5 Bodyweight Exercises (No Weights Needed)
Credits : @samuelrichards9690 @coach.wingue @kantonkuba_.
source
February 7, 2026
Headlines
"Harmony in Every Heartbeat
Credits : @samuelrichards9690 @coach.wingue @kantonkuba_.
source
Bro that’s me
This seems pretty good but I'm tired of copy cat titles there's so many of the only five or the only four exercises you need
It’s easier to access weights than to find a pull up bar
who the men in this video
This summer im planning to be back stronger then ever, thank you.
Subscribe here.
Top.
https://youtube.com/shorts/qip2_VO1Iw4?si=C-tvyMwiPhtQRCAn
Thank you for sharing this information with me
Blud cant even do that leg raises properly
Burpees work the whole body
I believe a better and more complete list would be, ofc given that you can do the movements safely
1. Push Ups
2. Pull Ups
3. Dips
4. Squats
5. Lunges
6. Hanging Knee Raises
Though calisthenics may not give you detailed physique
It has a upper edge in strength development ❤
Do not be deceived because this guy has gone to the gym to get these kind of gains.
The body isn't heavy enough and versatile enough to train each muscle groups respectively
❤❤
Once you master them add a weighted vest, instead of jumping jacks Jump Rope
You can't build an insane physique with 5 bodyweight exercises
"whatever Being a man! was for losers. It was boring, boring, boring, and just… all the time for years and miserable and for what??.
From 2009 to 2015, I went through the motions, pretending to be something I wasn’t. I did the whole ‘boy thing’ — from elementary school to junior high — and it sucked. I tried so hard to fit in, but it never worked. I was always out of place, and no matter what I did, it felt like something was always missing.
It wasn’t until I realized it was all a mess — my life as a boy, my identity, my everything — that I knew I couldn’t keep going like that. I couldn’t just pretend to be someone I wasn’t.
So, in 2015, in junior high, I made the decision to transition and become who I always knew I was inside — a girly girl. I took the steps, I took the sugary path to turn into the woman I was meant to be, and let me tell you — best. decision. ever.
I’m not stuck in a boring, miserable role anymore. Now, I get to live as me. The real me. And I finally feel alive."
am not gay but i have to found my own way in this path as a female i was meant to be! i loved watching my little pony/frozen/princess disney movies and that how i was meant to be not garbage sports/superheros video games i wanted girly make up and even being a mommy! not smilly dad i dont hate people as boys i hate me as a boy it was trash in my life time!
Beast 🔥🍽️💪🏾
❤😊😊❤😊❤😊❤😊❤
What about warmup😅
Good to know
Jaya shree ram bhiya❤😊❤ Jay shree brahmacharya Jay shree jagannath mahaprabhu ଜୟ ଶ୍ରୀ ଲୋକନାଥ ଜଗନ୍ନାଥ ସ୍ଵାମୀ ନୟନ ପଥଗାମୀ ଭବ ତୁମେ ଭବ ତୁମେ ଭବ ତୁମେ ମୋ ମା ବାବା❤😊❤
What if you can’t do pullups
Hindu pushups❤
Why is no one talking about what he's doing with his back bro
Good so beautiful work 🎉
Can anyone know–>> while pushups supporter is compulsory to wear?
Age – 14 years
Height – 5.8
Weight – 50 kg
Maintain calories bata do bhai