THAT'S MY TYPE OF REGULAR WORKOUT, I MIX THHAT 💪 🤪 😎 🙌 WITH MY RESISTANT BANDS AND 10-20 SEC. SPEED IS NOT REALLY NECESSARY, PACE YOURSELF PLEASE!!!!!!!@ VIETNAM IS THESE STRREEETTTSZ AND MERCY IS 👎 NOT FOR US AMEEN, AMIN, AMEN MY GOD PLEASE KNOW 🙏 I WILL ALWAYS PRAISE YOU 🙏 MY LORD I LOVE U
Simple yet effective
I can copy your content?
question: do you need a heavy dumbbells to practice this? or a light weight is enough?
THAT'S MY TYPE OF REGULAR WORKOUT, I MIX THHAT 💪 🤪 😎 🙌 WITH MY RESISTANT BANDS AND 10-20 SEC. SPEED IS NOT REALLY NECESSARY, PACE YOURSELF PLEASE!!!!!!!@ VIETNAM IS THESE STRREEETTTSZ AND MERCY IS 👎 NOT FOR US AMEEN, AMIN, AMEN MY GOD PLEASE KNOW 🙏 I WILL ALWAYS PRAISE YOU 🙏 MY LORD I LOVE U
Boxing without sparring gives only 20% of results
Like the boxing videos!!, can you also make with how to kick
Appreciate your tutorial, but you must know that boxing in particular also uses strength from the hip down too
Could you make an elaborated version of each of these exercise with dumbbells
I usually use 5lb or 4lb weights Depending on what I'm doing.
Also make sure you aren't sacrificing forum while using the weights.
Thanks for the video. It makes things easier for me to follow a workout video.
Are you left handed?
I did it and my arm got swollen
Can i use 6 lb for this?
Im using a 10 lil bro and im 11
For any younger guys that want to be fighters this is a good warm up before pad work and sparring!
😂😂 this is our warm up with 3 minute round and 35 sec rest
What if you don’t have any dumbells
My dumbass I didn't know you gotta do it with 2 lb or 5 lb weights I've been doing it with 20 lb leg weights
Hell yeah
I can tell this will be a killer
I dont feel anything from it
What lb is that