BOOST Your Wrist And Grip Strength With This Routine
learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: …
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February 5, 2026
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"Harmony in Every Heartbeat
learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: …
source
🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: https://trial.unitygym.com/flexibility
I’m only on day 1 and I already fell my arms getting stronger. Definitely recommend.💯
Bro plz make a video for pushups i cant even do 1
I started doing 30 and couldn't use my arms for 4 days! It's day 5. I'm starting back over with 20 and going from here. Wish me luck on recovery!
Gym guys behind me:
"What's he doing now?"
"Dno but I'm sure he's lost it this time"
No this looks Scuffed but damn i feel it 🎉 thanks bro
Great excerice.
Subscribed bro this is a great exercise
Is it normal for it to a crack?…
What the fuck? It’s been a week and my grip strength has no joke almost doubled. Hats off to you!
Just tried this and in the first 3 reps every single joint popped from my wrist to elbow 😆
Do you know how fast it is to see an effect?
Thank you sir, I can feel the difference, new follower. Thanks again!
Is it safe? Bc I feel a sudden shock in my arms whenever I do it
i can do it but my arm moves to fast i cant do my grip so im going slow its 4 times easier so im gonna go for 400 after that im gonna go for 10000 dream goal
I definitely feel it in my forearm. How effective would you say it is for the wrists?
Thanks
10 y/o me serching this up😂
No lie, I won’t do this in public 😂
Does this really work, chat?
How reps a day just 1 set of 50 a day?
If you want to strong bones and strong hand you can do 10 finger push ups and after 2 finger push ups and after 1finger push ups.if you cant do 2 fingers try 3 finger push ups after you can do 2 finger push ups it's very important do 2 finge push ups and after do 1 finger push ups and do nukle push ups and wrist push ups and do beat martiall art.i do kyokishin karate
how long does it take to see my progress
100% practical.