Best way to get 21 inch arms
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February 6, 2026
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"Harmony in Every Heartbeat
Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: …
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No one else like him on this platform. One of a kind. Years of knowledge, wisdom and training all without selling anything or promoting gimmicks. John was a real one.
You kid is dialed👊🏾
Rip to this legend 🙏🏾💯
I just find all of John's videos so incredibly helpful. The skullcrusher variation with kettlebells is something I have never thought of! We miss you John-
Didn't this guy destroy himself with anabolics??????
RIP
Good stuff as always. Thanks
thumbs up for the child with yoyo
👍
Ive just started the gym again after 10 plus years and this is my go to channel ,thanks you very much for these videos its early days for me starting again from scratch using 12kg bells but using these videos im getting a really go work out and feeling the burns really quick……amazing
He seems like such a nice man in these vids, wish I'd met him before he passed
RIP
Keep it up
Can’t forget the juice 💉
I got 5 more inches to go
Be under 5’9 an weigh more than 100 kilos those arms will be there or there abouts
He always looked sick though too me I think his health wasn't right needed too layoff the weights bit more. Loved his workouts
synthol
His biceps are massive
Bros got downs
Can tel by the jaw he’s on the gear
He looks good for his age
Rip!