Best Exercises for a Stronger Punch
Hybrid Calisthenics & Weightlifting Program for Muscle Mass: https://threatt2001.gumroad.com/l/xjfdd.
source
February 27, 2026
Headlines
"Harmony in Every Heartbeat
Hybrid Calisthenics & Weightlifting Program for Muscle Mass: https://threatt2001.gumroad.com/l/xjfdd.
source
Hope you’ve moved on too MMA. I remember seeing you awhile back
Bars
Song?
Wtf am I listening to
my grandma didnt stand a chance ty
Bro I can’t tho are pushups tho teach how
How do you do push ups
Good shit bro. Hard for me to do fist pushups so gotta strengthen my hands. Though i dont count a pushup unless my chest is right off the ground (gotta go all the way down). Explosive pushups you went down more and thats very commendable because explosive power is hard to maintian but super important. With the fist pushups you defintely could have went more down though. I think me going ALLL the way down may be extra. But them first ones were a litte half ass in my eyes. I mean i can only do like 15 pushups in a row going all the way down and trying to explode up. So im pretty new to working out😊
I have a question, don't call me names it's a genuine question, is it easier to do fist pushups than normal ones cuz it is for me
Training your core will also improve punch power
You have to be atleast elite or diamond 3
Do explosive knuckle Push-Ups
nah this is cap here is the REAL method✅..
100 PUSH-UPS
100 SIT UP
AND…
10KM RUN!
Me personally I do clapping knuckle push-ups
🔥🔥🔥🔥🔥
🔥🔥🔥🔥
🗣️ Hungry man to hungry rapper
I thought you were tommynfg
can i use hevy water bottle
work❤
What are the lyrics
I can’t even do a push up…
Okay, so step one for me would be to get in shape first. Noted. I gots a long way to go. Looks like Imma need to postpone this fight until I can do at least one push up, and punch without losing my bref 😮💨
😂 😂
I did almost like 2000 x of shadow boxing working on on uppercut and hook explosively ,my testosterone went up the roof after 20 minutes 😮try it .did it for 2.5 hours the next day my whole back muscles and pec muscles and shoulders body are sore ! I won't stop it's really amazing 😂…*sorry for my English not my second language*
I think those fist push ups are incorrect. Not to be that guy, considering I can’t do them myself but your feet must be together. This is actually helpful as well because this makes it easier and gains you muscle in your chest because your feet are tight which means the complexion of your body is balanced.
I thought that was pop smoke for a min
Gonna be needing that for my mom at some point thanks 🙂
I punched my enemy so hard my fingers got swollen
This song is 🔥
Rizz
mf forgot the martial art