Best Cardio For YOU
What is the best cardio for you. in this video John goes over just that #cardio #fitness #gym …
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"Harmony in Every Heartbeat
November 22, 2024
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I’ve taken up Tennis in the last 18 months. It really helps your cardiovascular health but the best bit is my legs have gotten bigger.
I had to balance both so I’m not doing too much but it has definitely helped.
Swimming is great
Hiking big ass hills and trail running!❤❤
can anyone summarize?
Legends never die
Swimming is best
Burpees for cv health. Those will definitely give you a good conditioning butt kick.
Pure Gold As Always ,
We Love You John ❤🙏
Bro prerecorded like 5 years of content lol
Good Stuff 👍👍
John , a heavenly peaceful 2024 …. Miss you so much iron brother 🙏🏼🫶🏼❤️😢 RIP..
How do you know what cardio is best for anyone?
This man is a legend .RIP
We miss you John !
This is the first time I hear a legend in bodybuilding talking about the benefits when use swimming as a cardio strategy. Awesome!
I sure miss john and his infinite wisdom
It’s insane how many videos he had done. Miss you John.
I have a physique most people would want to have but the thing is I have zero cardio vascular stamina. It has gotten better but in jiu jitsu class I have to rest 6 minutes between every 5 minute sparing session. Basically take every other round off. And I can never get back to 100% in the same class. I have one 100% effort then I just decline and it gets frustrating.
No question, John’s legacy is alive and well with this channel.
John was a cool cat
My to ❤
💪🏻👍🏻
Wait what the fuck, is he dead or is he uploading videos after his death? WTF is going on HERE?! Or are these old videos??
John was the best, I still quote him and teach some of his exercises. I’m surprised when people have never heard of him. You are truly missed.
Still dropping wisdom. Rest in Power champ 🏆💪🏿💯
Every time I see a John video I wish he was still around