Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do …
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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do …
source
Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
Hiii I play rep basketball and I’m overall an athletic person but I’m doing this extra workout for my graduation body. (If this workout successfully works for the next two weeks I will continue to do it)
Starting weight – 56 kg
Goal weight – 51kg (so lose 10 pounds)
End weight – (will edit it once I’m done)
Things I’m going to do:
– on the weekends I’m going to be doing skipping for 12 minutes instead of this workout
– I’m not going to follow a specific diet just going to cut down on sugar and drink more water while also watching how much I eat
Day 1 – ✅ Pretty good 👍 it honestly wasn’t so hard but I sweated a good amount haha 🤣 I also took about two water breaks and did some static stretches right after to relax my muscles. (Wednesday, May 29, 2024)
Day 2 –
Day 3 –
Day 4 – doing skipping on this day (Saturday, June 1, 2024)
Day 5 – doing skipping on this day
(Sunday, June 2, 2024)
Day 6 –
Day 7 –
Day 8 –
Day 9 –
Day 10 –
Day 11 – doing skipping on this day (Saturday, June 8, 2024)
Day 12 – doing skipping on this day
(Sunday, June 9, 2024)
Day 13 –
Day 14-
начинаю готовится к своему выпускному, который будет через уже через месяц! знаю, что времени не так много, так что как раз посмотрим, что получится из этого челленджа)) (помимо этой тренировки я планирую также делать растяжку, лимфодренажные комплексы и постараюсь скорректировать питание)
🩻замеры до: 162см/53,6кг
1 день- ✅ было тяжело хаха
Programın 6 dakikalık videosundan sonra bunu yapabilen var mı ? Ben yapamıyorum çok zor 😢
For the first day I sweated a lot
Start doing it today 29th may
Day 1..
2024 год я делаю эту тренировку
Боже я умираю
1 день: вес 51 кг
29.05.24
Let's do this!
Day 1:✅ Felt intense but I did it before and I ain't giving up
Day 2: ✅ wasn't as intense but makes me wanna continue
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Am I the only one who’s not skipping greetings from Chloe at the start of the workout to rest a few seconds more??????
I start it on 29 may 2024 weight 60kg target to loss 10kg I do this workout + abs workout for 30day regularly + 10000 steps daily
Day 1 very difficult for me i do only half video😢 but complet 10000 steps ❤
Starting weight 72 KG
29th May – Day 1 ✅
We have to repeat this whole exercise or just do it once?
okay ik i am four years late to do this video but i am gonna try this workout anddd also will try to be in a calorie deficit, WISH ME LUCK I'LL KEEP YALL UPDATED!!!!!!
day 1: DONEEE BUT I FEEL LIKE DYING( Breakfast: 2 eggs, lunch: i was out so i skipped my lunch today😭but had a cup of milk tea lol,dinner: oats)
3rd day today. I am also doing some dumbbell exercises after these videos. I’ve already lost 1kg in these 3days.
doing this for maybe the whole summer (or maybe just two weeks) along with her six minute warm up that i will be doing every night (for reference, im like 53-57kg i think. we dont have a weighing scale idk):
the night before: i did the six minute warm up and stretching and my muscles were STRETCHED alright. but i felt good though because i finally started it. i really couldnt stand for long after that so i just went to sleep
morning day 1: 14 min workout i felt like my soul was going to seperate with my body. i really liked the low impact ones because it involved less jumping hence less noise. i kept taking longer than a minute breaks in between but i finished the workout nonetheless. it REALLY stretches your thighs here and your core (idk if im describing this right). i tried to do the 8 minute cooldown but my vision suddenly blurred out and like, i just overall felt the signs of fainting so i immidiately stopped it and just sat infront of a fan to rest. i feel tired and sore but accomplished.
height:165cm weight:70.7(ps:took the weigh on morning and did exercise at night)
day 1: done but with breath difficulties and didn't do a full set for some exercises
day 2: weigh 71.2(ps:i gained weigh lol idk why)
did fully sets but i was tired af
day 3: still same weight
i did full sets but i was so out of breath and i felt so tired that i decided to stop but then continued
Should i do it at night or at day or 2 h after lunch
Setting high knees after burpees in the beginning of a workout is the most horrible idea I have ever seen.
I prostrate on my exercise mat after finishing the exercise, crying bitterly to myself, constantly apologizing to her for the words she hears from others, and telling her to continue.
2024
5/28첫날 땀 줄줄 이지만 계속 가보자고
1m54 60kg
Day 1✅
Day 2✅
Day 3✅
Day 4
Day 5
Day 6
Day 7
So I finally pulled myself together and I'm starting this challenge!
1 day)I was already dying in training, but I still managed!It was very hard, but I was able to.✅
So I’m going to do this workout again until the 4th of July, I will try to update as much as possible so stay tuned my friends ✨
Day-1 ✅ it was easy but I was sweating since I haven’t workout for a while😓 anyway, I’m doing this workout once a day with a diet + intermittent fasting wish me luck 🍀
Here after pregnancy
I have done this for 14 days before and lost *3kg*!!! Gained a little weight since then (been over a year), so we back at it again!
WEIGHT: 69kg
GOAL: 57kg
Height: 1,67cm
✅ DAY 1: We struggled!!! But it’s okay, getting there slowly but surely. Added the 5sec countdown on some of the exercises to my break.
Hello, everyone. I have finished the challenge two days back and here are my results:
SW:69.2 CW:66.95
bust: 40.2 -39.8
Waist: 35.3- 34.5
Mid Section:38.4-37.2
Butt:38.5-37.8
P.S: Before starting this challenge I did Chole's No jumping hiit for few days as I have not been into exercise for quite a long time.I started this challenge in 23/4/24 .but because of a familial tragedy and my menstruation dates I had to take longer breaks.I skipped few of the exercises, Mainly did the optional ones too, cooling down is my fav exercise and I did low impacts versions whenever I was tired mainly for the High Knee or Push up I always followed the low impact ones.I am happy that I finished it, looking forward to more challenges..Good luck to you all ❤
Done this yesterday and oh my god.. could not even breath properly 😮
اول عربي
Hii, Im going to attempt this challenge again. I remember doing this during covid(was more fit then). Since then, i went from a size 6 to a size 14. I torn my Achilles when i was more active during track season of my freshman year. I hope this gives me confidence to start being more active.
Oh, and here are my measurements:
Waist:39in lower:45in boobs:43
Day 1:👍 i had a few breaks here and there
Day 2:👍For some reason, I had some cramps
https://youtube.com/shorts/UV9JBySNs3Q?si=p6wleWpxuu75irNI😮
Day 1 ✅: im sweating , but I did it.
Day 2✅: Hard but I did it!
Day 3:
please tell me to be consistent…!
I'm duckin bad at this but I'm trying to give my 200% TT
✅ Day 1 was fine but I was so lazy, also hip hurt
I just did my first round and omg, strangely enough I don’t feel a burn per se? (I do the low impact ones bc I live in an apartment) but I feel incredibly tired and exhausted??? I think that there is something very wrong with my diet lol
thanks!
2025 anyone
Я делала эту тренировку в 2020 году около года. Тело было в тонусе. Потом забросила. Сейчас снова к ней вернулась. Очень сложно после большого перерыва. Еле-еле ее отработала ))
This was so fun and easy. Thank you!
I'm so grateful for these videos they're awesome. Can we please get better music 😢
almost there
gotta leave this comment here, so everytime I come back, I'll edit it
upd: second day! ngl, I'm so excited, even if this challenge is still a bit hard for me
third day! let's gooo!! my body is sore, but in pleasant way
may 27 2024
will it be as effective if we do it in the evenings?
شكلي العربية الوحيدة هون🙂
This is so hard i almost fainted
I am just started today
My current weight: 59.10
Target: 50
1st day : done✅️ but its really hard
Day 2 : done✅️ My full body paining 🫠
Day 3: Done✅️ iam very exhausted
😪
Day 4: Done✅️
I can't be the only one who actually prefers doing up & down planks, than the other 700 types of planks she has in her workouts.
I'm on the first day of the 2019 2 Weeks Shred Challenge….
I'm on my first video and I already feel like puking.
Hi!! It's 2024 and i need to go to the beach in like 15 days and i need a quick workout!
I'm currently 65.6kg i will update you tomorrow!
Day 1 ✔️
Day 2 ✔️