Best Butt Week #2 – 12 minute Real Time Workout – AMRAP- ZWOW 63
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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"Harmony in Every Heartbeat
October 17, 2024
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Excellent instructions supported by great photography. Thank you!
You are beautiful and delicious!
I am your big fan
These exercises can men do ?
I was just looking for an intense and not too long workout! I'll try it! …even if it seems a massacre XDD
Fantastica!
I did 3 rounds of this workout,loved❤
WHAT!!! She just got me sweaaaaaaaaaaaating like an ocean!! Amazing !!
Very Good Info…I do tons of cardio with weights outside up mountians…cause my knees ache sometimes…from squats & lunges but you help me learn many new different workouts…& am excited again from everyday routine boredom:) thanks xo
I have been being super lax in my workouts and as a result my back has been killing me (it's irreparably broken with traumatic arthritis at the site of the break) and when I do work out it hurts after… My back feels great after this! I'm stoked!!
me encanta!!!
Zuzka jesteś najlepsza!:)
Just a beginner! It was hard for me but Im really glad I was able to do it Remember, no matter where you start, be pround of you ^^
Awesome
we are suppose to do this exercise for everyday for a whole week?
Great workout…. how high is your box? Thanks
i thought i was straight until i saw u
my favorite trainer !
like it so much… i wanna try this at home
Why is this woman breathing so heavily? If you have CV fitness this kind of workout should not make you breathless…..there are hardly any teaching points, instead we get an out of breath instructor whose breathing patterns ought not to be imitated by the viewing public. She seems worn out herself. What a role model!
now plis jaja I need the size of the box.
I love your exercises, you could tell me the size of the box, I want to make that. thank u god bless you.
I like when u do real time workout!!
guaoooooo me encanta esta rutuna esta muy buena de verdad
I also wanted to say thatks for your great videos! I have tried a lot of routines, but this one seem to keep me cos its fast and i can do it at home. You give me inspiration to move on and finally get the results! Thank so much. When i did this one for the first time i remembered it for further 3 days, its pretty cool and i can already see the results!
Nic
Very good !I liked this workout ! But is it enough for the day – only 12 minutes ?
Nice
Your breathing too heavy and wearing yourself out! Try just breathing through your nose and you won't tire as easily! Good exercises!
Hermoso vídeos con esto aprende uno
Im really looking forward to a butt and upper body workout pleeeeeeeeesssse.
You are adorable.
Love it!
I just want to say thank you for your great workout videos. Your an inspiration. I kept following bodyrock for a short time until their focus was more on her image then it was on the workout. You stay true to the original bodyrock and thankyou for that. You were what made bodyrock. Keep it up your great!
I actually never love a woman like you before! Well…I've a boyfriend but I still love you more than my boyfriend LOL I'm kidding but you are always my inspiration when I'm down. Watching your video lift me up. Big hugs for you from across the ocean! xx
I love all your videos you are the best 😉
5++++++
You know, if Lara Croft was real, she surely would have your body…:-)
You are the best! Thank you!
I wonder how big her weights are because I didnt find the workout to be THAT hard.
exercise! improves blood flow = healthy skin, relaxed muscles = younger/friendlier looking face
MONDAY 2ROUNDS
SUNDAY 2ROUNDS + 20 STEP UPS+20 SUMO DEADLIFTS + 12 STEP UPS
24KG KETTLE BELL + 20LBS
IM OFFICIALLY 58.8LKG
ONLY 4 MORE KGS TO GO !!
2 rounds + 20 step ups + 13 sumo deadlifts !!
omg i pushed soooo hard
2 rounds+ 20 step ups + 2 sumo deadlifts
this is erally a killer
only 2 more days!
OMG SWEAT EVERYWHEREEEEEE
2 ROUNDS + 20 STEP UPS
2rounds + 20 step ups!
OMG KILLER WORKOUT
1 REP LESS THAN YESTERDAYS !
;/ PUSH HARDER !!
OMG mosquitoes r out too!!
but that wnt stop a warrior from workin out outside
2 rounds + 20 step ups !!
20lbs + 24KG KETTLEBELL!
Zuzana. Please, please, please… tell me the secret to your flawless skin. You are luminous. I have been struggling with mine for a decade. Thank you, Marina