Animalistic Mobility Routine.
Don’t love stretching? This mobility routine feels more like moving, but gains flexibility as a side effect. Enjoy the mobility gains.
source
February 6, 2026
Headlines
"Harmony in Every Heartbeat
Don’t love stretching? This mobility routine feels more like moving, but gains flexibility as a side effect. Enjoy the mobility gains.
source
Horse Stance Cossack Squats x3-5 reps
Bear Walk x10-15 steps
Lizard Lune 3 reps each side
Repeat 2-3x and enjoy the mobility gainz.
Can women do this? After all we are definitely built differently
But also, what brand are those shoes? 👀 Gotta get a pair ✌🏽
I keep stretching and still don't look jacked like that
❤
Let’s talk about the sneakers also. We need them. Go!
Clever thumbnail 😂
c u in 20 years …
I used everytime after hard workout
The word HORSE between your thighs is diabolical. I just only hope it's TRUE. 👀
you have mastered your art
just curious how old are you?
Oh u just wait
YOU have made me to know that HUMANS are really amazing creatures they can do anything, they can become all that they want. They have no LIMITS. You are a living PROOF❤😍
Any idea on the shoe brand and model?
Which shoe brand are u using?
Y'all I got winded from stretching. But I did it.
FLEXIBLE ENOUGH 😂😂😂😂😂 WHAT IS FLEXIBLE THEN LOL😂
Nice. I'm already doing a few of these. 58 years old and I've never been so flexible (before I was 4 out of 10, now I'm 5,5 or so). 😊 Love from Germany.
Wow cool!!!
Can we get a bear tutorial
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Man, my problem is finding good gym shorts, can you hook us all up with a link please … mad respect …
My old sifu would say that your horse stance is far too wide and that the ideal is the closest to a wall sit without a wall is the ideal. He also made sure our fists were tucked down by our hips (sort of like how your arms are in a basic curl) so that we didn't use our arms for balance.
It's called yoga.
Wow
Love the background music!
Noice
thanks for this! what shoes are those? they look comfy to train in
🔥
❤❤❤❤
Nice you are like a video game character for fitness
What brand are those shoes? I'd really like to check it out.
Love your channel so much, btw 🙏🏼🙏🏼✨️✨️
This is yoga
hi, thanks for your videos.
Does there exist a routine which, if followed to the letter, allows us to achieve the full side split 100% of the time?
I look forward to seeing a video about your Capoeira experience and how you integrated some movements into your practice.
Beards are so unattractive to me, but somehow this dude is totally hot.
a strength side view would have been 👌
crazy quads
Got me looking a little crazy in my living room!
😂😂😂
Always stretching and moving now.
Thank you!
🔥🔥🔥💪🏾💪🏾
I just looked and it’s not free as you commented under the link.. 🙁
Love the human animal idea. Link didn’t work from here though
🔥🔥🔥🔥
I like moving through my stretches.