The 4 Phases of Getting Healthy (Are You STUCK In The Cycle?)
Do you ever feel like getting healthy is a vicious cycle? I call it the ‘Cycle of Stuck!’ * Get your FREE MEAL PLAN + WORKOUT + …
source
February 14, 2026
Headlines
"Harmony in Every Heartbeat
Do you ever feel like getting healthy is a vicious cycle? I call it the ‘Cycle of Stuck!’ * Get your FREE MEAL PLAN + WORKOUT + …
source
In today's video, I want to talk about the INNER / MENTAL GAME of health. I feel this is where most women get stuck. It's also where champions excel… they typically have the strongest mindsets. Let me know what you think in the comments. Thank you and stay strong! 💪
Loved this! ❤ Thanks for sharing Dr. Truly inspired and encouraged to get fitter along with my greater spiritual goals! This is a blessing 🙌🏼
Yes, yes! So many times I have started on a healthier plan only to fall into an issue. Sustainability long-term is hard especially when stress takes motivation away.
It is definitely discouraging some times because of so much information out there. Every way of changing your diet people will say it's good while others say it's bad. Every food people argue about if it's good or bad. How to exercise and lose weight has varied options too. There are so many opinions, but what is the truth? I'm in my 40's now and it's so irritating because if I cheat even a little bit on what I eat I gain weight. I've been doing low calorie, low sugar for some time now. However I often end up feeling a little hungry at night. Then I also end up board with what I'm eating at some point and then I just end up wondering what to eat. It's just not very simple anymore.
Awesome video! Are you a believer by chance?
Super stock. Getting older yet I lose then gain. Not a mom. Need how to do proper dieting to live well and die healthy.
Very nice video.
This was an incredible video … I would love some more info ❤