The Perfect 4 Exercise Chest Workout for MASS
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is …
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January 31, 2026
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"Harmony in Every Heartbeat
This is the perfect four exercise chest workout. In this workout we hit the whole chest. If you are looking to build your chest this is …
source
He seemed like a good guy.
Hands down, Best coach to have ever lived. The way he explains things is so simple and to the point and easy to understand. And he was the friendliest most nicest guy ever
Keep the likes and comments going, help support his family!!
He is the GOAT!!
Man, I hate dips but need to start doing more. 50% of the reason I hate them, I seem to have to use a false grip. Otherwise, it seems to agrivate my left thumb. Also I find body weight exercises the toughest… been trying to get good at other hanging exercises… been training a year now after losing 100lbs. Might be hitting some kind of plateau.
Black dudes dumbbell press rom was wack. Also wouldn’t it be better for the Chest fly to have more tension at the bottom than at the top, as the stretch is more growth promoting.
RIP Mr. Meadows
@10:57 sounds like someone getting body slammed.
Another amazing video where I’ve taken more than one huge tip for my workout. Stuff I’ve been doing less than ideally for 30 years. What a gift these videos are!
Been following him for 5 years. Loved his emphasis on technique and form.
11:15 make sure you flex (which John mentions in a different video.) That was the cue i was missing and it completely changed how it felt.
ANYONE Why do young people at the gym not bench with elbows at 90 degrees anymore ..elbows in ..wth
Buff Owen Heart. 😢
Die bestaat niet die is voor iedereen weer anders.
What a legend, so many tips and advice that we'll go back to time and time again. Rest in power Mr. Meadows.
RIP 🙏🏻 legend 🫶🏻💪🏻
Yes my shoulder is jacked right now. Learned a lot in this video. RIP
Ever
Meadows the GOAT!
isn't this form bad for your shoulders
The incline press is great for both the upper chest and the front delt but the incline° does matter below 35° is more chest and above 35° is more front delt in my experience.
RIP
I use a lot of John advice and I think he’s correct. Thank you
Just started back at the gym gathering valuable training advice from the man R.I.P. Brother from the UK ❤
Over 20 years of training and that one for the pec minor I've never seen or heard of before, definetely gonna try.
God bless his soul❤️
I have tendinitis in my right shoulder. When I do barbell benches my hands need to be closer or my shoulder is sore for days. With a close grip I can do pretty much what I want.
So wise
If the muscle gets sore
You are working it
RIP BROTHER
MISS YOU
miss my guy john
I bin doin dips for past few months and my miner has come through ridiculously with banded dips to add weight
Would dips not do better for the tower movement with full range instead of scap press down.
Why increase weight when you can start with the heavy weight initially?
Is there is any way to perform incline dumbbell press without bench , pls make a video on it how to perform dumbbell Press without having bench🙏🏻
Thank you, brother. May you be by God's side. ❤ 🇧🇷