[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment l 세계 미남대회 우승자와 20분 걷기! (땀범벅💦)



Today’s workout is 20 minute home walking you can do every day ! This workout routine that allows you to do abs and cardio at …

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48 thoughts on “[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment l 세계 미남대회 우승자와 20분 걷기! (땀범벅💦)

  1. Allblanc TV 📺 님 루이스 쌤님 의 스쿼트 펀치 👊 동작 운동 💪 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 기흥구 백호 파워 파이팅 💪💪💪💪👊👊👊👍👍👍🪽🪽🦵🦵🦅🦅🦶🦶🐉🐉🐲🐲🐅🐅🐯🐯🐆🐆🐢🐺🦅🦅🌋🌋🪽🪽🐯🐅🐯🐅🇺🇸🇻🇳🇮🇹🇰🇷🫡🫡🫡🌋🌋🌋🌋🔥🔥🔥🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️☃️❄️🐯🐅🫡🫡🫡

  2. trying this workout after letting myself go for a year and it was honestly not easy. my stomach was churning in the most uncomfortable way while doing this BUT i got to finish it (with many pauses) and i'm so proud of it!! i'll try to do this daily when my roommate isnt home 😀

  3. You guy are definitely handsome and fun to watch, but my husband goes NUTS when you have no shirt on, pleaaaaaase keep the shirts ON, thank you for all your hard work

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