š„30 Min STEADY STATE WALKING for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„LISS WORKOUTš„
Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves!
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Good evening burped girl…I love your workouts ..thankyou ..just what I need ..lots of l9vrly music ..different routines to suit every fitness level …I am 64 yrs old in January23 and have never been so toned , I even have a waist back !!! And my bat wings are getting more toned as welxxl
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another awesome workout. thank you and music is always on point.
Gracias ā¤ā¤ā¤ā¤ā¤
03.05.24 – ŠŠ“ŠµŠ°Š»ŃŠ½Š¾ Š“Š»Ń ŠæŠ¾ŃŠ°ŃŠŗŃŠ²ŃŃŠ² Š°Š±Š¾ ŃŠŗ Š“ŃŃŠ³Šµ ŃŃŠµŠ½ŃŠ²Š°Š½Š½Ń ŠæŃŃŠ»Ń Š±ŃŠ»ŃŃ ŃŠ½ŃŠµŠ½ŃŠøŠ²Š½Š¾Š³Š¾.
Gracias ā¤
Tolles Workout, danke! š¦š¹š
Obrigada amada šā„ļø
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Thank you dear sisā¤ā¤
Thanks!ā¤ I really enjoyed working out with this video. One minute I wanted to stop but something made me keep going!!!
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Fabulous ā¤
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Video always stalls and too many ads interrupt her program. I think greedygirl is her name
Perfect workouts for steady cardio. Thank you so much
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I added this to my twice a week routine! Worked out 6 days this week & did two, two a days! Thank you!š
Hoy un video "antiguo" Feliz viernes!!!! š
Made it yeeeyyyy
I ā¤ā¤ā¤ your walking workouts but to make me burn more calories I jog/do high knees during the walking portion. Dripping wet when I complete this workout. Enjoy this sooo much š Thank you!!
Treino feito š
Great music, great exercises! I am glad I have found your channel!
I finished the first workout this evening and I feel great! Thank you very much for all the efforts you make for us, to keep our health in good conditions! ā¤ā¤ā¤ā¤
I love your LISS workouts! Perfect pace for me. Thank you! ā¤
Great workout
Love the music š¶š¶š¶
Love the song & choreography ā¤ļøā¤ļøā¤ļø
Workout complete!
I completed this workout on Tuesday…..I forgot I deleted the comment lol.
I needed to say that this was perfectly enjoyable. I sweat a lot yet eas never fully out if breath and I felt great afterwards. I think the LISS agrees well with my body.
Love this workout!
Love this one so much. Perfect heart healthy mix and your cool down is the best. Thank you.
Workout #1: Always appreciate the walking workouts… Not too intense but a giid pace… According to my Samsung Watch 4 set to general workout mode I burned calories 415vand completed 4,120 steps… During this,workout I consumed 480oz of water… I am going to do the new workout posted today next…
Done work out
I really enjoyed this one! Thanks so much for making working out fun!
Vera good š§š·š§š·š§š·
Great! Doing this!
BurpeeGirl Thankyou for the workout
This made my morning. Thanks.
I love the steady state walking it's slow but you sweat, anyway. Thanks BG! šš¤ššā¤š¶āāļø
Thanks to you mam,to helping loose weight.
La mejor!!!! ā¤ļøā¤ļø