7 Worst Things to do Before a Boxing Workout (Avoid THESE)
Go to https://drinkag1.com/boxing to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase.
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February 25, 2026
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"Harmony in Every Heartbeat
Go to https://drinkag1.com/boxing to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase.
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Did I missed any pre-workout mistakes? Let me know in the comments 👇
Next: Heavy Bag Workout for Beginners Explained: https://youtu.be/VxtDhSL_8uU
Im so addicted to your videos musy be the no1 boxing coach on youtube !
Another informative and awesome video!
your so right my first time trying pre work out I had taken too much and when i did jump rope I pooped on myself I never been back to that gym since then 🤣
So I shouldn’t go on a run before I step in the gym
ภาษาไทยแปลเป็นทื่อๆก็ได้นะพี่ คงที่มันแปลกๆ
Could someone please give me some advice on when to eat before training, my session don't start until 8 pm, should i have a large meal at lunch and then not eat for the rest of the day? Any advice is much appreciated
Can confirm I have shat my pants during training after taking too much preworkout
Thank you
I love boxing so much, but I need new sources of energy besides a pre workout c4 or the c4 cans as I feel beyond dehydrated the next day. Anyone have any suggestions for a new pre workout??
Hi Sir Tony. Can you tell us what to do to continue with boxing while our weather is freezing cold. We work long hours outdoors and when we come to the gym, we feel our muscles are tight. We will appreciate of you can discuss about this. More power to you and your team.
Just had an apple yall lets go to work.
Just ate Olive Garden before sparring 😵💫
i wanna do boxing, for fitness. And you are just a gold mine. we dont have boxing gyms, so having a wonderful coach for FREE is godsend. i just wanna get fit, lose love handles and belly fat and be bit stronger and agile.
That AG1 is synthetic. It’s fake vitamins and minerals
I ate a California burrito and like six tacos before going to the gym once. I do not suggest doing this! 😅
I did the food one and I threw up
i agree with workout before it starts. i was scootering to bjj dont ask 😂 i was too tired to take in the session. shame really.
Is 500ml water and 1 banana good pre training?
I eat 2 bananas 1 hour before a workout and am like superman.and I do 3 rounds of 3 minutes skipping and in the 1 minute break I do light shadow boxing just to prepare the musscles
Is a veggie diet ideal for keeping fit. Or do i need proper Protein (animal) in diet?
How about if your boxing session is in the afternoon. Do I have time to workout and sleep before going to training. ?
The ag1 is free with a monthly subscription of 99 dollars. So it’s not totally free lol.
Super useful information Tony, thanks!
4:04 / 6:30 this one is very true
Joe Rogan being one of the smartest people on the planet is a bit tenuous
You're contradiction is laughable. I used to like this channel but clearly he's been ruined by greed.
2:17 this dude is in malaysia
Step 1 (before 1st boxing practice session in 6 years). Watched Tony’s hand wrap video. Step 2, watching this video. 👍🏻. Thanks Tony!