7 Best Back Exercises You’re NOT Doing!
Building a bigger back is a goal of almost every serious lifter. Additionally, programming a back workout usually consists of …
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February 1, 2026
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"Harmony in Every Heartbeat
Building a bigger back is a goal of almost every serious lifter. Additionally, programming a back workout usually consists of …
source
Ok I tried the dumbbell pullovers. It feels like nothing is really getting worked except stressing rotator cuffs and making me very dizzy when getting up.
Ok I tried the dumbbell pullovers. It feels like nothing is really getting worked except stressing rotator cuffs and making me very dizzy when getting up.
U get big after 10 plus years of everydays
I saw a lot of mixed reviews on this product https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL so I was a little concerned but we thought we'd try it. I do Body Beast workouts and a seperate heavy lift program. This was an upgrade for me as I have a Bowflex machine, which it not great for all workouts despite its claim. I also have 5 and 8lb dumbells, 10 and 20lb kettle bells, and a bar that maxes at 50lbs. So this was a definite upgrade for me. They work great in small spaces, I have had no problem with so far, no weights have fallen off. I did have them get stuck in their holder when I first got them but have had no problems since.The product came with a note that asked to be contacted in case of any problems before trying to return and there is a warranty on the product, hopefully I'll never need it. I'll write back if any problems pop up.
Awesome!
Im doing most of these.. misleading title
How do you know I'm not doing them?
Definitely will remember this when working out.
Really liked this video man. Good research, down to earth. Definitely guna try it out for a few months
I agree PULL UPS are the foundation for Back-building.Thanks a lot
When doing the dumbbell pullover for your back, instead of putting you hands on the actual weight part, grab the bar grip with both hands. Way better activation and serious tension.
Wow Amazing
Very Nice information 👌👌👌💪💪👏👏
plz add subtitle
0:27 Dumbbell Pullover
1:37 Meadows Rows
2:28 Wide Grip Pulley Row
3:25 Inverted Row
4:17 Chest Supported Dumbbell Row
5:18 Sled Pull
6:14 Pull Ups or Chin Ups
So valuable info mate, Thank you!!
My gym trainer make do dumbbell pullover for chest
Words can't describe how much I hate pull-ups
Pull ups, all you ever need!!!
Actually.. am disheartened kindof.. as i hav done so much workout , all excercise which are focused on middle back , but not getting the apt results rather my shoulders pain now .
👍
The "Chest-supported DB row" exercise is great, but not easy to breathe when we stick to the bench in this position.
LOl gotta love the scientology crowd Show us the proof! Not one back in this video!
No one following this bullshit science is winning a contest. Whats that tell u?
Common Sense 101 Fella's
This type of science has never been proven on a stage!
FACT!!!!!!!!!!!!!!!!
🖤🖤
Better than all science project guys
you definitely have no idea what you re talking about :))))
Please don't listen to this channel. Never heard so much dribble trying to sound intelligent
Dumbbell pullovers are a trash lat exercise and more of a chest exercise. The lower pecs have a much better angle of pull on the humerus, especially at the start of the movement where resistance is highest. Besides, emg activity =/= significant tension in that muscle. Muscles can have very high emg readings when they are just stabilizing or at short muscle length.
Unless you got an original Arthur Jones Nautilus Super Pullover like i got
Good suggestions. In the end, It's not which exercise, but how Intense.
So you also train at corrupted strength
My program has me do DB pullovers right after doing DB flyes as a superset. So, I do the DB pullovers while lying flat on the bench because I don't get up after the flyes. Is there any disadvantage to doing DB pullovers while lying on the bench?
The guy the yellow, thanks for taking one for the team and looking like you do… You are starting to look bigger though, so don't follow these programs to closely, because you make these videos… Once again thanks for all the great information in entraining format that I can learn from
I thought number 1 is for chest.
Dorsí, not " dorsæ "
👍 GREAT
Bro 6:30 had me ceacking up🤣🤣 u fellas always make great content
😉