6 ways the best shoulder exercise
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April 6, 2026
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Holy crap. Just finished mine with 5 pounders and I am TOAST!!!
Look at him throw those purple weights! God, we miss this guy.
70
I do them with 4kg proper shoulder shredder
I done these today let me tell with a 4kg Dumbell they are killers
The Tupac of bodybuilding. RIP ❤
Euro training
I tried these today with 10 lb dumbbells and they did nothing for me. I’m not a big guy, at all. Not even CLOSE to how big John is. I ended up doing 3 sets of 15 reps. Maybe I wasn’t doing them right. But watching this video, I don’t see him doing anything I wasn’t doing, so I don’t know. Maybe I’ll slow down more and see if I feel it more. It felt like it was hitting my traps more than my delts.
Just finished my shoulder workout with these. A set of 10 and a set of 5. Wow! On fire!
Light you up alright
I personally can't do the above portion, shoulders don't like it but the bottom portion is great by itself
I like 😮❤
Thats 90% traps, ignorant
Looks good but don't you usually do it standing up that's how I do it what's the difference if you're sitting down
I want more side delts. My front delts is pretty developed checked in the mirrors recently and I knew I had more work to do on my side delt. Rear seems pretty developed too
I'm gonna try these
John Meadows is the best!
These are awesome
👏👏
I finished with these today as well. John is such a legend. When I program my clients with these I call them the John Meadows series for shoulders.
Euclides. The. Hello. You. 🙂👍👍👍💯🇺🇲🦅
👏💯💯💯💯 recommend 👌 great to finish your shoulder routine.
Ive been doing this since I seen the dog do it in a video about a year ago. RIP TO THE GREAT!!! Never missed someone so much that I never met.
These are humbling
I do these twice a week as a finisher for shoulders. I've never seen anyone else do them they really burn but are great
I did 5s today I love this video this work outs no joke
RIP Mountain Dawg
Again, huge thanks to whoever is uploading! Poppa John’s legacy continues!
I love your work , but this is a pointless exercise . So many others to choose from that can exhaust the target areas a lot more effectively . If it targets front delts most then then target front delts . The time you’d save you could hit the other to heads
John was great 😢