6 More Kettlebell Moves For TOTAL Body Fitness – Build USEFUL Strength!
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February 25, 2026
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Head over to https://www.vivobarefoot.com/ and use SPECIAL code THEBIONEER15 to get 15% off your Vivos – PLUS for a …
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The problem I face is should i stick to a program with same movements and change 6 monthly or dont have a program but try to use as much exercises weekly rotating or monthly for different body parts grouped
I vouch for Vivo. I bought my first one 2 years ago, now I own 4 pairs of Vivo shoes. They are perfect. I'd suggest looking around on Revivo first though. *MUCH* cheaper, same quality. I ordered all my shoes from Vivo and only 1 had a small problem with the laces, and there was a discoloring on another one.
Это вышка!
The Bioneer, mentioning Lebe, and Mark Wildman. While emphasizing the benefit of the Turkish Get- Ups. I knew today was gonna because good day 🙂
Nice explanation. I've used kettlebells for a couple years, but watched this video anyway. I'm glad I did b/c I picked up a few solid pointers. Clear, concise explanations. Thank you.
Thank you…
Great post again
Just watch out for the 🐕💩
Deffinetly not for beginners some exercises are a true challenge with risk of sever damage
Can't afford kettle bells at the moment but use the exercises with cinder blocks and seems to work pretty well
Thank you for sharing this information. I can wait to see what else you can do with kettlebells, for all aspects of fitness and health. Thanks k you for doing what you do!
Your Website is super slow 😢 and has also error messages on the top 😢😢😢
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You can put your tee-shirt now , we saw you're a strong man.🤣
What weights should I order? Beginner, 120kg 180cm male
Бредятину сивой кобылы?! Че это существо делает с гирей?! 😂😂😂😂😂😂😂
слабак
My wife bought me a 70+ lbs Kettle Bell….
Every day is leg day now.
Thank you, thes exercises will do very nicely. I am training for not just longevity but also strength that will last me when I'm well into old age as I have a history of chronic illnesses
2 of these are already my favorites 😀 excited to try the rest
I do bodyweight- and barbell exercises but I am not that much into kettlebells until now and I have learned a lot from your videos. Thank you and greetings from Finland.
Previous weightlifter, strongman, and mma fighter who has transitioned over to Kettlebells and I’m really liking this routine. New to your channel and hope to see a lot more of the Kettlebell routines!! Keep them coming please!
Thank you!!!
Love these excercises for kettlebells 💪🙏
I try doing KB carry every other lunch break.
Always nice to watch your videos breaking down form cues and benefits of various exercises!
I’am getting some kettlebells…what’s a good weight?
I buy a kettlebell and then see this. It's a little disconcerting, but I'll let slide.
The get up at 7:30 is great for martial arts too…
what brand of bells do you recommend and where from?
Thank you so much for your content. What Vivo boots/Shoes are you wearing in the video? I would like to get them.
This guy is in amazing shape. Great example for physical fitness.
More!
Great video, thanks Batman!
Pleeeeease make a kettlebell only training program 🥺
I just wanna see you fight, im sure all of your training would translate into dangerous skill
As an arthritic joint old fella i can testify that the Turkish getup must work.
It's horrific.
Awesome video! Thanks!
kettlebells cupon doesnt work already ? 🙁
Suppose you're eating a good and clean diet, and you do all 12 of The Bioneer kettlebell exercises recently posted, how strong can you get?
This guy didn't grow an inch after all these years 🤣
The dog walking his human in the background. 😂
Someone who can do a Turkish getup with a 48 kg bell for one rep on each side would be a much more formidable opponent in combat than someone who bench presses 315 lbs. The TGU may not be for top end strength, but not a lot of people can do it with 100 lbs in one hand, either.
Can someone write down all 12 exercises
Hey Bioneer, what do you think about the YouTube channel Lee Weiland? I am highly interested in your opinion on what they do, since it goes against what most people say and I find it to be helpful for me.
Thanks! (as always). How should a novice exerciser go about choosing a kettlebell. How do you know if it’s too heavy or too light?
5:55 I noticed after doing Turkish Getups that is was a lot easier for me to get up off the ground when working under my car. Maybe that's silly, but it sold me on the movement.