5 Things EVERY Ripped Guy Does (COPY THESE!)
Getting ripped and lean and staying that way forever is not as complicated as some people make it out to be. In fact, it can be …
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February 2, 2026
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"Harmony in Every Heartbeat
Getting ripped and lean and staying that way forever is not as complicated as some people make it out to be. In fact, it can be …
source
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Lol sun your nards
❤
🥰
I’m 6’2, 300lb and pretty overweight. Are you telling me I need to drink nearly six litres of water every day? That’s a crazy amount 😂
I actually thiught he went crazy😢
14m subs and I just found this channel last week.. Incredible stuff, thanks Jeff!
Side note; Get off that darn phone!!! Get your priorities in order when in that gym!
What does cycle with low dose tren with trt mean?
The 5 things to do:
Calories in/calories out
Calories in/calories out
Calories in/calories out
Calories in/calories out
Calories in/calories out
you're welcome
Amazing advice as always and delivered in a super relatable way.
I dont know about discarding number 4.. it's absolutely bang on for me. My metabolism shuts down hard at night and any calories (especially sugar) consumed by me at night absolutely destroys my program.
I'm 130kg that means 3 to 5 liters😮
I adopted this program for diet and training but I didn't lose weight. HOWEVER, I reduced my body fat from 23% to 15% and increased my muscle mass by 15%. So I traded fat for muscle. At 57 I am lifting more now than at any time in my life. I feel great. This worked for me.
What's the one day you have Carrot Cake? Your birthday?
You makes I larf 😂
Do I have to return my steroids?
NO ONE … can adequatly explain EXACTLY WHY water intake is associated with weight/fat loss.
Ive asked many experts and all they say is some variant of 'its essential' but NONE have given me an adequate answer as to WHY … what is the exact process that excess hydration triggers to assist fat loss?
No one knows, its a darn mystery. Anyone reading this want to try explaining what the process is, exactly?
WHY and HOW does drinking {excess = beyond natural thirst} water aid in fat loss ?
Anyone?
does the water in my protein shakes count towards my daily water intake numbers?
The simplest formula to get ripped:
1. Eat at a small caloric deficit, 200-300 calories max
2. Eat at least 1g/lb of protein per day
3. Walk 2 miles a day
The fat will fly off and you won’t lose any muscle, and in many cases will gain muscle.
Thanks, all the necessary info in 1 min 14 sek! I will do that!
It’s called “lifestyle”
Oops got me
What if a person works at night?
What does every rippednguy do? Roids
The price of nuts is nuts. But it beats cookies and ice cream 😂. Good oils and protein for lean mass and late snacks 😊
120 oz of water per day! Wow.
100 percent agree you have find what works for you that you can sustain. 20 years ago I realized I dont have 2 hours to drive to a gym.bought my own equipt. Cut my workout time down to what I knew I could manage. Stopped listening to the new trends and did what gave me results. Great advice here Ive learned a lot to improve my technique
I don't make any effort diet wise, i eat crap and drink beer, I'm 61 and ripped. Never take advice off mediocre snake oilers off the interwebs. ❤
Apple cider vinegar was a game changer for me and my digestion and still is.
Gin instead of beer.
lol… I literally jumped up to get the apple cider vinegar which I used to take and hated so much… So glad you changed the directive..
The beginning of this video was infuriating
You mean to tell me I've been sunning my balls for no reason?
Causing God not good habit.
I was surprised at the 5 things, thinking there's no way I'm doing any of those. But Jeff comes through like always! Sunning your balls sounds like sound advice tho.
You want to get lean AF, "RICE CAKES" and "FISH"…Thats it…Your welcome…
It became so much simpler when I stopped biking 4 days a week, and started strength training during the week and just doing longer bike rides only on the weekend. Vastly better results. Cooking at least one more day per week helped immensely too, lol.
I am glad I kept watching. I was getting ready to unsubscribe after the bogus list of five. 😂
100% correct!!
As a 65 year old that was somewhat athletic when young, but over the years I have been fat … not so fat … fat … etc. Due to IBS that forced a new lifetime healthy diet, I'm now, dare I say ripped 🙂 I do eat oatmeal in the morning as that was doctors orders to treat some worrying blood sugar levels but I also quite often skip and just hydrate with a protein shake. When I do that I can hit the gym in the morning and just love my time being there. Morning cortisol and sugar levels are effectively dealt with (over time) using the advice from this video. I'm an example of it.
What's this about eating massive liver portions to look like Ronnie Coleman? Where can I get this magic liver? <– kidding.
You don't even know what the word "diet" means…. omfg… bro shut the f up with this crap. Don't say diet??? your diet is what you eat. It doesn't matter what it is. What do you think?the word means? I'm expecting a response. Not some fluff like "I meant this". What is the definitiok of the word "diet". Diet is probably the single most important word bodybuilders vocabulary.
This is nonsense.
I saw a picture online where someone fries a lot of banana slices in a pan. Apparently that's the new way to go. It even says doctors hate this trick.
Roger that Sir
So can I not eat oatmeal?
never eat after 6pm… This night shifter thinks there might a bit of grey area there……
Jeff is spot on
So I’m assuming that’s the bday cake (carrot) he gets every year
Love this video, thank you! 👍