5 muscles of eternal youth. If you train them, you will never grow old. @DoctorAlekseev
Hello, I’m Doctor Alekseev – a chiropractor, neurologist, and kinesiologist. In this video, I want to show you those 5 muscles that …
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March 12, 2026
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What is this man’s credentials?
I am sorry to say, You should carefully study " Surynamskaar "
Unified exercise to remain young for 100Years!❤️
All the muscle training in one exercise!😄
I ALWAYS FEEL YOUNGER when I Do Your Exercises✅✅✅✅✅ THANK YOU DR. ALEKSEEV 👍👍👍👍👏👏👏👏
I'm going to try it too.
Thank you Dr
Thank you doctor ❤
I am 68 male from Peshawar Pakistan .
I have never done any exercise in my life till now ,so please tell us exercises for old age beginners .
Thanks ,
Take care .
Can you give us an alternative such as the gym machines. Which one will surely the last exercise. Thanks
– Scapula lifter
– Sternocleidomastoid
– Pectoralis minor
– Serratus anterior
– iliolumbar
very great!!! 😍
This is amazing training!!
🎉🎉🎉🎉
I was 20 when I started this exercise program.
I am now an infant, but won’t stop until I am a sparkle in my father’s eye again. 😉
Thank you for the excellent information and demonstration. 👍
❤ from 🇨🇦
I’m on cholesterol meds and I have a lot of cramps, like now in the middle of the night. What can I do to stop them? They drive me crazy.
This video who knows how long ago I’m so glad I did. This is wonderful.
Thank You.
Great job kid!!! I want to pull
your checks!! LOL!!!
You make me laugh! Thank you for your channel from Las Vegas. Merry Christmas
Maybe it will slow down getting old …. NEVER ? …. It's A Wish …. Dream …. Only God Can Do It …. Amen
Most important video
Thanks from Brisbane Australia, have a happy and safe Christmas you have helped me.
I will do these exercises and will let you know.
❤
I feel like 24❤wow thank you good sir
1. The sternocleidomastoid (SCM) muscle is a large, strap-like muscle in the neck that helps with many functions, including:
Movement: Tilting and turning the head, bending the neck, extending the head, and breathing
Posture: Maintaining posture
Exercise by raising both shoulders while the hands glide up the wall. Lying down without support for the head. is for the SCM.
2. The pectoralis minor is a triangular muscle in the upper chest that helps stabilize the shoulder blade:
Location: Located in the anterior chest wall, beneath the pectoralis major muscle
Origin: Attaches to the 3rd–5th ribs
Insertion: Attaches to the coracoid process of the scapula
Function: Stabilizes the shoulder blade by pulling it down and forward against the
3. The serratus anterior is a broad, fan-shaped muscle in the chest wall that helps move and stabilize the shoulder blade or scapula. Exercise by pushing the door frame with a single arm,
The last muscle is the psoas muscle. Exercise by raising one foot at a time
Thank you
Thank you for your Important information GOD BLESS YOU 🙏💞🙏💞
"do it on the other side as well,otherwise your 1 side will be younger than the other" ahhahahahahah thanks doc
Thank you. I'll give it a try.
Wilson Sharon Williams Gary Wilson Sandra
THANK YOU, DR. ALEKSEEV, FOR YOUR ADVICE, A,D DEMONSTRATION OF THESE EXERCISES! I WILL TRY TO DO MORE "ISOMETRIC" EXERCISES, THAT MIMIC THESE, AND FOCUS ON THESE, OFTEN NEGLECTED MUSCLES!