5 Minute Workout #40 – Butt
For full time workouts and an ongoing workout program, visit my website: http://www.zuzkalight.com.
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January 30, 2026
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"Harmony in Every Heartbeat
For full time workouts and an ongoing workout program, visit my website: http://www.zuzkalight.com.
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Aewsome🎉
It would be nice if there was a few more videos that targeted this area. It's the one spot I need to work on.
Oh my zuzka you are the best!! 🙂
Excelente
jaime
Simple and effective!!!!! Good Zuzka!!! 👌🏻😘😘 from Spain 👋🏻 gracias Z
Great workout!
Zuzka has by far some of the best workouts on youtube, effective and not boring! Plus she is an absolute inspiration that women can still look super hot in their thirties and maybe even longer if they are willing to put in the time to work on their body instead of coloring their nails or doing some other short-term "how to look better" things =)
You are a beautiful woman, you are incredible
cute!!!(^o^)♥♥♥
Show de bola vc é demais parabéns DEUS abençõe vc é um exemplo de dedicação e determinação 😍😍😍
Are you sure, that 5 minutes, serve for the muscular growing very fine?
Thank you Zuzka! I kept up with you on this one and complete the entire workout once then went on and completed one full workout of 5 Minute Workout #41 – Legs…..AWESOME! burning so much in my butt, glutes, calves. I did start feeling this one in my lower back. Not a bad pain, more like a burn that made me have to slow my pace. Have a great day! 😀
love her workout glad I found you again….. 😍
At one time I had lost 50lbs with the old Bodyrock videos that I did faithfully. I don't participate like I use too but wanted to mention that from time to time my lower back kinks up on me. Recently I acquired an inversion table to get some relief. When its bothering me I specifically do this #40 workout and it fixes what I use to pay the chiropractor to fix. Thank You Zuzka!
Love it
nice body,nice hair!
I watched your videos(bodyrock) a few years ago then I stopped watching them. Now I found you again somehow and I have to say you look even better then I remember. Still hot as hell, your face is even prettier then before, also love your long hair, not to mention your lovely accent. 😀 I think I'm gonna watch your workouts again and use some of the exercises in my own workout. Keep up the good work, and thank you for all these workout videos. You are amazing. 🙂
Vailando. Banda
can I do butt lift workout every day?
Hot
your channel is very nice 😀
I stopped workout daily because of my veins on my legs and also in my forehead…even if they do go away I'm scared to devellop more and obviously I gain weight and loose my body shape earned with daily workouts with zuzka I feel sad
Zuzka is a machine… very good work out..
thank you,nice work out! can you do a video about protein cocktails? which you use? what about vegan protein,are they good enough?