5 MINUTE PULL-UP WORKOUT(BEGINNER)
5 MINUTE PULL-UP ROUTINE starts at 00:45 1 on 1 Personal Training: https://bit.ly/3Jjb2du …
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January 30, 2026
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"Harmony in Every Heartbeat
5 MINUTE PULL-UP ROUTINE starts at 00:45 1 on 1 Personal Training: https://bit.ly/3Jjb2du …
source
I did this just once a week for four weeks. At age 45 I got my first pull up! two weeks later and I can do five !
Great beginner workout I'm learning a lot more about pull-ups in different pull up exercises I appreciate your time and experience brother
How long do I develop this before adding a next step?
Why are people not actually doing pull ups?
Oh yea this is good stuff
why music so loud
Nice vid man i got from 1 to 6 pull ups in 4weeks
Done!
Can we get more pull up workouts pls
Day 1: not completed – weak grip
Day 2: not completed – weak grip – failing at second dead-hang
Day 4: not completed – weak grip – passed second dead-hang
Day 5: not completed – weak grip – released bar at 1'40''
Day 7: not completed – weak grip – released bar at 1'45'' (first non-improvement)
Day 10: not completed – muscle failed before grip! Nice. Grip failed at 40s, and couldn't do the last scapula (first round) at 1'35''
Day 10: not completed – muscle failed before grip! Nice. Grip failed at 40s, and couldn't do the last scapula (first round) at 1'35''
Day 11: tried max pull-ups: 8, then max dead-hang: 60s
Day 12: not completed – released at 1'40''
Day 15: not completed – scapula fail at 50'' and released bar at 40''. Actual improvement 😀 (18/02/25)
Day 17: not completed – scapula fail again and released bar at 38'' (20/02/25)
Day 21: not completed – made the first full scapula then failed, released bar at 40'' (24/02/25)
Day 22: not completed – scapula fail 1'38'', released bar at 40''. A week of stagnation now, gotta push through (25/02/25)
Day 26: not completed – scapula fail 48'', released bar at 33''. Very close to holding the whole way (01/03/25). Come on, gotta complete it before end of march!!
Day 27: not completed – scapula fail 50'', released bar at 35''. Soon! (02/03/25)
Day 29: not completed – damn weak on the scapula today, failed during the first one, released bar at 33'' again, F. (04/03/25)
Day 32: almost completed!! – scapula fail at 45s but did not release the bar once!!! Here we fricking go, now need to git gud at scapula. (07/03/25)
Day 33: almost completed – scapula fail at 45s, no bar release (08/03/25)
Day 37: almost completed – scapula fail at 45s, no bar release – exactly the same (12/03/25)
Day 42: almost completed – scapula fail at 40s, grip is OK now, it's not easy, but not very hard to hold (17/03/25)
Going to start incorporating this into my workouts. First one today. So simple,/tough at the moment, but leaves a ton of room for progress to be made. Thanks!
Does anyone know maybe why i find the scapular retractions kinda hard to do? if you know why and know how to fix it please lemme know 🙂
For anyone looking to expand their workout options, Heygainz has a fantastic database of exercises and tips that can really help you create a well-rounded routine.
Bro h same height as steel
I am a high school girl and every year marine recruiters come to my school and have a pull up challenge. If u do a certain amount of pull ups u can get a t shirt and there haven’t been any girls to do it yet. I really wanna be the first, please wish me luck.
I will be recording the days I do this and let you guys know how it goes
Week 1
10/21/24 ✔️
10/22/24 ✔️
Week 2
I got sick so I couldn’t
Week 3
11/3/24 ✔️
Great vid.
Thanks for posting 👍
I can barely do half of the time on my first day, let's see how i go from that, i'm also accomnying it with some stretches and progression for L-sits which have also been really hard, hopefully if I keep doing these constantly I'll get stronger and able to do them
Any one could do this in 10 mins 😂😂😂
Old Video but I’m tapped in bro… Needed this! Subbed Peace and love from Connecticut
Does this targets back?
At first i was only able to do 5×3 partial chin up, now 5×5 full ROM. How should i progress? Should i make it 5×6, 5×8, 5×10, then maybe 2×25 finally 1×50? Will this increase intensity? Thanks.
Thanks, brother. I've hit mid 40's and I've become so weak. I used to do 7 or 8 pull ups in my 20's now I can't even hang for 45 seconds. This video helps me believe I can get there again lol
That's a great workout, I mean, I can do 12 clean pull ups, but this training got me sweating 💪😎
Vertical pulling, core and stamina are killing me, so, thank you for the workout
Finally I heard your voice 😂
Thank you for posting. This is my first time working out at home with pull up bar. Day 2 for me, I am struggling!!!!! Any other suggestions for me to build muscle and stamina to be able to do the entire routine without stopping? Thank you.
Крутой Black 🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛ Boy 😅😅😅😅😅😅😅😅😅😅The Best 😂😂😂😂😂
I really appreciate how often you said it was okay that this was hard, because as a beginner I worry I'm just not made for this.
This video helped me do my first pull up. Much appreciated man
Thank you for helping me a lot how I am 8
Should I do this every day when beginning? Or should I have a rest day in between?
Day 5 of trying this, my negatives are falling slower now and the final knee tuck is easier. Going to keep doing this until I can comfortably do at least 2 pull-ups 💪
EDIT: After 3 months of consistent exercising, I can now officially do one pullup!
Whew that was a good workout !
Thank you
Thank you
Song called?
I’m 11 and I was able to do it first try the whole thing.and I have not been on a pull up bar in like 4 months.
Thank u for giving us a nice work out for beginners of pull up baring 😊
This is amazing!!! Only real beginner-friendly, follow through video. Also ends in 5min, which is less favored by Youtube so I know the dedication of the instructor to teach! ❤
Female doing this. I feel so dumb this is crazy hard
bro thank you i mean i was skinny and non muscle now i alredady see results after 3 days but im foing this multiple times a day cuz im obbsesd❤
I don’t know if my hands are supposed hurt this much but i did it lol