5 Minute Kettlebell Swing Workout #1
Skip to 4:00 if you want just the workout. For My Workouts, Recipes, Fashion Hauls, and more: http://www.ZuzkaLight.com Follow …
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February 21, 2026
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"Harmony in Every Heartbeat
Skip to 4:00 if you want just the workout. For My Workouts, Recipes, Fashion Hauls, and more: http://www.ZuzkaLight.com Follow …
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I’m fixing to start doing this work out thank you 🙏 amazing 🤩 love ❤️
I just came back from my 3 km speed run then I did this 5 minute kettlebell workout! Very powerful🙏💪👏
Ohboy. Did I like that workout? Eeeh no 😂. Am I gonna do it again. YES. Thank you for the only workouts that make me sweat in the very few minutes my toddler is sleeping or eating. ❤
I love her workouts …quick and intense … not to mention her bringing up diet as a super important part of getting the body .. people don’t always know .. abs are made in the kitchen
I love the kettlebells! You are amazing!
How much weight was your kettle?
Great fast workout !!! How many times a week or can you do it everyday ? Thank you
Your absolutely beautiful Zuzka and your muscles are so strong! 😍
Sweet girl
You look wonderful 💞
STILL DOING THIS
8yrs Later!!!!!!!
Did Zgym :Legs like a dancer. Then this for a topper!
Thank U
🥇🥇🥇🥇🥇
Zuzka….. its beeing a long time….. its 2022 to…. today…. where are you now????
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
This a great workout. Not only it is hard for girls, but for most men too. Most guys couldn't do this without stopping. I started with 20-pound, and gradually added to 3 sets within 20-25 mins. The first month was the hardest. I had paused a lot. Now, I am using 24 and 30 pounds for 3 sets. I still need to hear Zuzka's voice as motivation. Once I started to do 30 mins of kettlebell exercise, it did change the dynamics of my body. If this is a fundraising page … I bet she can raise a lot of money for charity. My family and I all got healthier and stronger because of her. I hope one day Zuzka can post more videos for 300 kettlebell swings in real time for us to follow ; ) Great Teacher.
Best ever, and the workout was nice too
I got tired watching the 5 min workout (3:43 if you're curious)
Just started kettlebells today!
I only have a 6kg and about to purchase a 8kg. Looking forward to doing this workout😀😀😀
Love love love u zuzka
Zuzka. My love for you is what words can't describe. Thank you for making your workouts available for all. Love from Nigeria. Starting out with 8KGS kettle bell and my heart beat was such a fierce one and the drips were amazing!
I have a Zgym membership and this is still a favourite!!!!!!
😲😳 she's tough.
When she said Czechoslovakian or Czech are tough she wasn't 🐂💩n.
I like the way she breaths
Love from Sweden!
I'm traying that in now in the morning in 2020… omg…. I'm so tired…. 💪🏻Thank you from Spain. Gracias Zuzka, increíble 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸💫
Can I say this has been my favourite kettlebell cardio routine!!! Can use it on it's own if your short on time or as a topper to another workout. Workout starts at 3.40
😀 Nice video. You must be worked really hard for this. Let's be friends.