5 Minute Fat Burning Workout #79 – Kettlebell Swing
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March 25, 2026
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"Harmony in Every Heartbeat
Checkout my ZGYM on my website: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight …
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I never sweat. But I’m totally sweating 😂
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That's an excellent exercise program for kettlebell workout! Super intense but necessary to get the workout benefits ! 💪😍🌞🌹👏👏
👌💪🏼👏🏽
I'm exhausted just from watching 👌🏻💪🏻🤘🏻🎉❤
Hey I just done your workout it was AMAZING thankyou soo much I can't wait to see what else you have on your YouTube channel have a blessed weekend 🥰 xxxx
You are the GOAT at KB Zuzana!
My 15 lbs was challenging
Thanks Z you are my sheero always after all these years 💕🥰👏🏾👏🏾👏🏾
Sheet. I used 20lbs and felt it.
I don’t get the purpose of the background grunting and wheezing. 😱😖🤐
Love your workouts!!!
I’m a dude and I just got my ass kicked by a girl for the 1st time 👍🏻😆
Not much….in 2020
I’m very enjoy this . Thank you very much.
WOW 44lb kettlebell for such a little lady. That's really quite amazing. Her form was quite solid too
That’s the 20kg/44lb kettlebell for swing. Great strength! 👍
This is for sure, you have to fuel your muscles with breathing control!!! And then the kettle bell flies out the window when you are exhausted!!! Stamina builder!!!
Almost died, but I loved it 🙂 Thanks so much Zuzka!
What weight plz? And at @ is there need of weightlifting belt?
im watching to learn
love❢💕💖💕
Thought you was gonna smash the window at first!
Great workout. Just use the kettle bell which is the right weight for you and no need to spend hours in the gym.
i love the way she says kettlebell
In Soviet Russia, kettle swings you.
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
The Windows
Wow,great workout zuzka..
Girl you the Baddest!!! Got me out of breath just watching 💪😎
move your mat from the window a few feet kinda close and boxing you in.. great workout!
Wow…she had good work in a about 5-6 minutes. I hope I can tonight at gym…😧
Great work out ! I keep thinking about your beautiful window lol😬
Was I the only one who couldn't help but imagine that kettlebell smashing right thru that large window????
My answer to Michael Liete. I am 71 yrs old man. I use a 35 lb kettlebell. For now I find I can only do the 20 swings and walk in place, swing my arms, sometimes jumping jacks between while she is doing her in between kettlebell exercises. I hope to increase my in between exercises difficulty. The point. You can do whatever exercise you can do in between. I still complete 100 kettlebell swings.
RKC STYLE! Bravo!!
Her kettlebell swing form is textbook!!!!
You are an absolute ANIMAL….How do you do it?
Can't wait to get my 40 pound kettlebell.
Love kettlebells and with the right eating plan and a bit of effort they can transform your body shape and your overall health… I'm not saying you'll look this amazing but you it's a good start 🙂
Holly shit she is hot. Plus the accent.
You’re a badass !
I need her for a personal trainer to get me back in shape
This is in my top 3 Workouts that I love. I’m a KB girl. Thanks for incorporating a bell in some of your workouts!
44# kettle bell…your the best! I use a 25# and it is tough.
"plank to squat jump" is just a burpee?