5 MINUTE BICEP AND TRICEP WORKOUT!(DUMBBELL BURNOUT)
This workout is a blood pumper! Watch your arms grow in literally minutes! Amazing 5 minute arm burnout. Love this arm blast.
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April 5, 2026
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"Harmony in Every Heartbeat
This workout is a blood pumper! Watch your arms grow in literally minutes! Amazing 5 minute arm burnout. Love this arm blast.
source
i love your workouts
Broooo I’m 40 I haven’t worked out In Years I tried doing this with 10 pound dumbbells but can’t make it the whole way , can I use 5s ? Idk if I would get results:/ please help
This was excellent for a beginner!
congrats on the trainer games!!!! i know you inspired me 4 or 5 yrs ago, and i still love working out to your vids!!!!
I have been doing this video a couple times a week but when I do it I do 3 sets of the video and it kills me lol. Seeing results
I come back to this video everything because I know it works
Easy- breezy, but I am a grandma and using 2 pounds bells :).
I am 61, and just discovered this video a few weeks back….twice a day, and my arms and shoulders are popping!
Im so glad you started a 5, 10, and 15 min workout. Abs, Arms and Squats. A year after my surgery, I started the band exercise. 5 months later, I shed ten pounds. Thanks Bullyjuice. I am looking for a good exercise for prostate?
WOW THIS ACTUALLY WORKS!!! i did this everyday for 4 days so far and i'm already starting to see results! thank you SO much!
This wrkout is very effective ya
Rip the dumbbell at the end
So gad I found this channel. Straight to the point.
Do these workouts help the shoulder as well?
The reason I hate this guy is becausee I was a juice cartoon and he bullied me
why do bent over row
Amazing! Thank you! 🤝
tried it with 20lb
❤❤❤
BullyJuice is a legend. 5kg dumbells good for this?
Enjoyed this workout in between my fitness classes! Nice arm pump 💪🏼
Trying this today
Hello young man. I enjoyed your exercise video. I liked the football field background. Good luck in the future. 😊
Video starts at 0:26
Let's crush it!
😭🙏 i use your workout combod with a midas + TIFF, you guys are a god send ive been steadily improving how much I can bench and lift <3
I will definitely be putting the weights down during the full break.
Can I repeat this workout 2-3 times?
how many kilos are those??
BROOOO WHYS MY PHONE SO LIGHT AFTER THIS😂😂😂😂
Half of the video is the introduction…..
Gonna try doing this 6x a week for 4 weeks. I am also doing a 15min run on the treadmill 6x a week
Day 1: ✅️ arms and run
Day 2: ✅️ arms and run
Day 3: ❌️
Day 4: break
Day 5: ✅️ arms and run
Day 6: ❌️
Day 7: ❌️
Week 2 🎉
Day 8: ✅️ arms and run
Day 9: ✅️ arms and run
Day 10: ✅️ arms and run
Day 11: ✅️ arms and run. I can do the overhead extensions (right) easier now without as much help from my other hand but I still need help on my left overhead extension. Hope to do them later without help. We will see.
Day 12: ✅️ arms and run
Day 13: 🟨 arms workout completed. I didn't do the 15min run but I did play tennis for 1hr and burned 404 calories. I usually burn 130 calories when I do the run.
Day 14: rest
Week 3 🔥🔥🔥 09/09/24
Day 15: 🟨 did arms workout and played tennis for 1hr and burned 645 calories.
Day 16: ❌️
Day 17: ✅️ arms and run plus tennis 🎾. I noticed a bigger bump on my arms when doing the overhead extensions. This is definitely working, slowly but surely.
Day 18: ✅️ arms and run
Day 19:❌️
Day 20:❌️
Day 21:❌️
Week 4 🔥🔥
Day 22: ❌️ left the country on Friday but came back today.
Day 23: ✅️ arms and run
Day 24: ✅️ arms and I completed the running challenge yesterday 🔥🔥🔥
Day 25: ✅️ I can do both the right and left overhead extensions without help now! 😆
Day 26: ✅️
Kip goan
sei fantastico
My phone feels too light after doing this😭😭
What is weight of that each dumbell?
I hope that wasn’t ur actual hardcore if it was sad cause this video didnt even go viral hope it does I will subscribe
I love this video! The music the motion everything about it. Thank you
For real though! This workout was FYE!!!!🔥🔥🔥🔥
Nice bro
Grazie ❤❤❤❤