5 Min Lower Body Warmup
This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, …
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February 25, 2026
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"Harmony in Every Heartbeat
This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, …
source
done ✅
done ✅
Day 8🔥
a squat knee tap?? beginners like me cant do something like that, its soo tough to do that but I'm tryna do my best
AYYY ITS MY SONG CHANNEL WHAT SONGS SHOULD I PUT SO GUYS WOULD HEAR WHILE EXERCISING
Back here for the 2025 weight loss challenge
Day 3🔥
Day 7🔥
This 5-minute warm-up is just what I needed! 💪 Perfect for getting my legs ready and preventing injuries before a workout. Simple, effective, and energizing—definitely adding this to my routine! Thanks for keeping us moving
сомневаюсь что я вообще встану после этой пятиминутки.
Loving the bbl😋
Now why was that lowkey soothing, my legs feel all tingly.😂😂
1st day of 2024 hourglass . 👍 I will keep updating on this comment . Let’s go !! 🔥✌️
Umm I heard a crack sound in my right knee on day one warm up. I think I did something wrong
It's great to have warm ups dedicated to the workouts coming next ! Loved it !
The workouts are definitely mood changing. It’s instant
Ok so the squat knee taps thing I don’t think is accessible for many people. I had to hold the ground and it’s still difficult.
wow
⭐️Been using these warm ups for a while so far :)⭐️
First day of 2024 hourglass challenge!! I'm gonna try to update you guys:)
Day 1✅️my legs are sore,but i feel good
Day 2❔️(im gonna update tomorrow!)
P.s. I hope I'm gonna stay motivated!!
Day 15❤️🔥
❤❤❤❤❤
damn
Comenzando este desafío. Vuelvo en 25 a comentar resultados 😊
Here as part of the 2025 challenge!! This is for day 8!
First day on the 2024 hourglass challenge 🤝🏼
Any person who has done it who can tell me how it went?😅
Day 8!! 🔥🔥
Day 3 2025
Anyone on 2025 weight loss challenge? Keep going & stay strong everyone!
and folks remember this is just a warm up🤣🤣🤣🤣 my thighs hurts like hell😂
Day 3 lets goooo
DAY THREE LET’S GOOOO! (weight check in on Sunday)
DAY 4-5 = REST DAY
1st day of 2025🎉
I wonder why the last warm up sends my thigs in hell💀
This is a warm up 😢 😮 !Wonder what the main lowerbody exercises look like🥵 rest in peace my knees 🦿🦿
alright let's start with day one
day 1 : dec 18 ✅
day 2 : dec 19✅
day 3 :dec 20 rest day ✅
dec 21 & 22 : couldn't make it for some reasons
day 4 : dec 23 ✅
day 5
day 6
day 7
day 8
day 9
day 10
day 11 : ✅ jan 13
day 12 :✅ jan 15
been skipping alot lately due to some personal issues
being consistent is though
Done it
the knee to floor tap is brutal first thing in the morning lol