4 of the Best Back Building Exercises You Can Do
1 Deadlifts 2 KettleBell Swings 3 Standing Cable Row 4 Standing Rope Pulldown –All super set consecutively with 2 min rest …
source
"Harmony in Every Heartbeat
November 7, 2024
Headlines
I do pauls workout but i just put all the muscles groups together so yeah i buy the program then write it all in order . How.sad.am i 😅😅
Ripped!
best of the best
Must have been 20 years or more ago that a fellow/author called Stuart McRobert worked up to 20 reps with 400lbs in the deadlift. Probably been done by many others by now, but suspect his back grew!
Hola. Muy buena rutina. La pondré en practica .🎉
I like this no talk just action approach!
Ok ALOPDU YUO MEN
I disagree with that kb swing technique.
Hey Paul, was just looking for some back workouts! #nocoincidences Thanks! 👊💪🏻👊
I like how you keep moving – no wonder you are both thick and ripped! Plus the 80s music in your gym is awesome 😎
Im in love this man is my dream
I'm 100% sure your kettlebell swings should have been pull ups. How do you consider those the best for back. You were using core, front deltoids, and a little bit of legs.
Can you do one of these circuits for chest and connected muscle groups? I guess I dont know many exercises that work chest in a functional pattern, I'm trying to move away from training on a bench doing isolation exercises. Right now its dips and pushup variations.
Just curious what’s your height/weight?
Hey paul hope you doing fine plus a big thanks for all of your insta vidz ✌
Thanks sir for share love what you do,
Paul you are the man