4 exercise 200 rep back workout
You heard it right 200 rep back workout unreal but you have to try it #workout #fitness #viralworkout …
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February 6, 2026
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"Harmony in Every Heartbeat
You heard it right 200 rep back workout unreal but you have to try it #workout #fitness #viralworkout …
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The world is a poorer place, without gentleman John.
Love that we are still learning from this man!!
Today is my back day so I will be doing this.
Taken too soon. Thank you for all the training
good to still have you around us here!
💪❤️🤙
Love this guy….soooo sad to know he is no longer with us!
Legends never die
at 75 im trying these at the gym "La Mole Hardcore Gym''.Calexico ,CA
Wait hes dead!? He did have a heart attacka few years back too dam
God bless the team that keeps John's memory alive. A fan from Lisbon, Portugal
THANK YOU! Amazing times we live in. The spirit of John keeps on blessing us via this medium❤️
Damm this bro died.. his advice was stellar.. hope hes in gym heaven..❤
❤
I really feel for this dudes family. They lost him too soon.
Thank you
Miss u sir❤
If you eat healthy, diet everyday, work out like 7 days a week, why da fuck you die so early??? Isn’t that workout and diet supposed to to make your life more healthy?
How come he still can post Videos ?
Been watching john’s videos past couple weeks I had no idea he passed, just found out now. RIP John and condolences to his family, seemed like a really wholesome dude
OMGOODNESS wot a great guy and so educated in wot he teaches thanks John you've learned me so much I'm for gym tomorrow gna try this wish you were here you are missed beyond words 🙏💙
Will do it tomorrow at jum
😢😢❤❤❤
Rip John! We miss you!
The world is a bit less bright with your absence big guy.
Got some Tennis elbow going on and this routine will do the trick for me. I hope. Thank you again John. Still helping us.
Started doing those rope pulls supersetted with lying pullovers. Did some Meadows rows on Monday and got some nice DOMS going today ; ) Thanks again Coach John.
Pure gold as always
We miss you John R.I.P Legend ❤🙏
This is 1 human being i would have loved just to talk too!!
We miss you
What a loss ! The saving grace is that we can still and do learn from John’s expertise. Love and best wishes to John’s family and friends. Jim Harrison. Cheshire UK.
No way!! Seriously? I've just started watching his tutorials. RIP John. Anyone know how? I was getting back into training after serious heart surgery, can't believe it.
This is a great one.He was such a great guy………RIP
This the dude who made me feel excited to train.
Gonna try this. Think I’m gonna sub out the dumbbell row for barbell though
I know you’re training Jesus, Buddha, allah over there
This is insane learning he died. I had no idea. But I thought it was recently since I’m just seeing RIP posts. Now I know somebody’s posting his videos. But a year or two ago he talked about the pandemic in his home workout videos. He died in 2018😮 it says. Does anyone else recall him mentioning how gyms are currently closed and showing home workouts??
hi reps is great when you need to recover joints but dont want to lose gaines ,
Brother… you keep heaven healthy
Damn that last one
When John teaches, we listen. High reps with back, what's not to love.
💪🏻👍🏻
Pitt Myokalypse
50-100 Reps
Light weight and pump it up
I usually couldn't give a shit about "celebrity"….. but John was someone I would have liked to have met.