30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss
This 30 minute healing yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries …
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February 27, 2026
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First session of this helped me process so mich grief I had from a relationship that ended 3 years ago. THANK you so much ❤ I can’t wait to try out your other videos!
Thank you 😍
Thank you for this beautiful practice. Namaste. ❤️
This was needed now more than ever for so many reasons. Thank you for your gentle, healing practice. <3
A delicious Woman
This has been some very stressful and hard days at work, where I started working is a place filled with vices, gambling, smoking, drinking, and recently started feeling very evident toxic vibes from my coworkers and my mind and body had enough, I got anxious, and so sick that today’s morning I couldn’t even speak and my head was killing me, I was out of balance because of this new job, so I got a sick leave from the hospital and I wanted to spend this time for myself, to heal physically and mentally and this yoga class made me feel like me again a lot more😢, I felt reconnected and more confident. You guys have literally changed my life, making me feel good with myself, my mind and body in moments when I needed that the most. So grateful for you. Much love from Mexico ❤.
Thank you 😊
The best one, thanks ❤🎉
Amazing ❤
Monday 26-8-2024 like this kind of yoga stretches 😊
It was awesome 😎 thank you again ❤
great ❤ thank you ❤
❤❤❤❤❤❤❤
if you keeeeeeeeeeeeeeep talking, i cannot meditate girl
What a beautiful practice, really needed this this morning 🙏🏼
I love this section and all the releases of tension with the twists. However the practice was not equal on both sides, there was a warrior 3 missed on the left leg. This is something bothers me a lot during the practices, to not make the same poses on both sides. I’m obsessed with symmetry. How can I handle it? 😢
small but powerful.
remind me of a stick of dynamite.
❤❤❤❤
Dear Juliana, Thank you for your beautiful lessons. I had a bad horse riding accident two and a half years ago with multiple fractures of the neck, ribs, feet, hands, leg and a degloved elbow. I am lucky to be alive. I had to learn to walk again. But understandably, all my muscles and joints seized up. I have regained much of my flexibility by doing yoga and following your yoga flows. I am still very stiff yoga and marvel at the stretches you show. Thank you for helping me regain my health.
thank you. and thank you. and thank you forever…. time goes, but practice with You remains… 🌻
Loved this <3
Thank you❤
Thank you,🙏 this really helped me listen to my body I feel healthy and happy❤
i may need something slower, i can barely get into position and we already are changing positions
How peaceful!
Love your Videos! Thanks so much.❤
To your followers: please inform yourself bevor purchasing the supplement! Speak with a doctor and test your blood and check what you need. In my opinion is AG1 not worth the price. But you can decide for yourselfs!🍀
Thank you🩷
I really enjoyed this yoga session to release any tension to release never thinking ! 😊
Too fast
Thank you so much for making such a relaxing yet energising video 🙏🧘♀️
Thank you so much ❤😊
Sending you so much, thank you
In the begging of this video my heart was beating so fast due to anxiety, but in the end I felt so relieved ❤
Thank you for this great beautiful video! Doing this practice helped me feel better after being stressed
Thank you so much. I absolutely loved today's practice. Your lessons on self-love, patience and awareness are incredibly useful. I feel energised and completely relaxed, and ready to tackle a busy day.
If you spoke less…beautiful!
thank you beautiful practice. ive got a long way to go to be as graceful and flexible as you but im sure following and practicing with you its achievable. xx❤
Wednesday 27-12-2023 love this kind of yoga stretches more of this stretches please
Away from darkness into the light❤😊🎉 love peace joy creativity
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