30 MINUTE FULL BODY RESISTANCE BAND WORKOUT
This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn’t post this video. I Recorded it a couple …
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April 3, 2026
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"Harmony in Every Heartbeat
This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn’t post this video. I Recorded it a couple …
source
What kind of bands you using my brotha. Trying to workout on the road is tough. Thought I'd give these a try
Call this guy the Silent Assassin because you'll be dead on the floor after these great work outs! I didn't think I could get so much out of one band but watch him change those grips! Great times!!!
How many calories does this set of exercises burn?
Yea brother exactly what I was looking for, cheers!
Great workout! Thanks for sharing 👍
Thank you!
Amazing workout as usual!
Can I get as buffed just by doing resistance bands? I am a skinny guy so I have to take a ton of protein shakes but wondering if that can help.
Back again ! 30 mins now next onto ypur 25 min band work out – All part of a 30 day everyday varied workout challenge. Wish you had some 60 min band routines
thanks for the workout !
Ohhh here we are again. I hope you record some fresh sessions too. Need something new.
Hey man
I just did completed this workout
Which I will continue to do and let me tell you
It kicked my ass
I’m currently on light duty so I cannot lift weights or squat due to my knee injury but I powered through and got it done!
Thank you very much for making this video on the use of elastics because there are not many people who do this on YouTube so I thank you very much
Great resistance and interval workout, especially for a diabetic like me
🎉🎉🎉🎉 praise the most high God this is truly the real medicine in are body!!! Keep up the good work, or people need help
Thanks for the workout this morning brother! One of the better resistance band workouts out there, much appreciated, God Bless.
I wonder what percentage of his great build came from weight lifting or bands
Супер, то что искала💥😊👍без бла бла и тягомотины, всё чётко и правильно❤
Last part was hurtin a bit
You are amazing best workout designer thank you
Amazing workout , thank you ! , Will do this everyday !
What was the band resistance?
ждем еще! респект из России брат.
This good work out all respect but I showed other guys this and they redirect themselves to other because these red jogging pants shows your print it’s not good for heterosexual men and I’m A women literally disgust me wen y’all wear these type of clothing and women as well make working out sexual showing they print love your style of working out but I want to share with other as well , someone got to tell the truth ha
Here’s the thing. https://www.youtube.com/post/UgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Thank you for not talking, not wearing shoes, and for having the perfect workout music to keep pace. I'm looking forward to more!
Excellent!
Appreciate the workout! Do you have any full body workouts including time under tension?
Excelente. Ideal para esos momentos en los que uno no cuenta con demasiado tiempo. Si lo repiten en su totalidad dos veces realmente van a sentir fatiga muscular.
Hello Sir, What is the resistance on the band you are using, Please let me know. Thanks.
Who needs a gym membership…
Too many exercises to write down and aint fimilar with some of the exercises
Hi, do you have any video for leg part?
5-17-2023 it is 2357 hours and I had just worked out with your youtube 30 Min. Full Body Resistance band workout. It was awesome first time RB training, and I was able to follow along with the exercises but had to modify a few of them, due to my knee limitations. In my late 50's / 5'4" / 240lbs retired uniform service, since then I had physical issues from it and looking to change my current physical state. It is a great RB FB workout video, and I am looking forward to training again with it. I agree with the others when they say "No BS Talk" Just Work Out! Awesome!
Omg thank you for the workout 💪🏽💪🏽💪🏽
AMAZING WORK OUT . BIG THANK YOUUU
I really love this workout but sir i wanna, can i do this full body workout 5x a week? is it safe for muscles straight 5 days workout?! tnx.