30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back
This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body’s full …
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February 18, 2026
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Moore Paul Davis Christopher Martinez John
Johnson Sharon Lee Michael Thomas Mary
This was an amazing class. I feel so relaxed, calm and all stretched out🙏
I laughed at the second “Drrrop it down” @ 28:14
مریم جون دو ماه گذشته کاش بیای یه اپدیت از بیزنست بدی. امیدوارم بیای بگی مشتری هاتو پیدا کردی و بیزنست داره جون میگیره.
یکم هم کارگاهت رو نشون بده باید خیلی ناز باشه 😍
This practice is totally amazing thank you ❤❤❤❤❤
I always come back ❤ nothing like a beautiful yoga session. No matter how much it hurts cause I’m out of practice lol
One of the best yoga practice I have ever do ❤
Thank you so much it feels amazing ❤❤❤
Amazing
This is my favourite ❤️ Love it so much. Thank you 🙏 Namaste.
Wow! This yoga session really went into areas I didn't know where that stiff. I almost wanted to cry at times because it hurt so much (in a good way!)
This was a good one.
Wow what an incredible flow! Thank you for always having exactly what my body and soul needs. Much Love – MZ
❤thank you Wonderfull lesson i did it in thé evening very relaxing😊
I've never felt better
You are the best
I am trying this.. just watching dis yogas relaxes d mind❤
So I’ve had this weird experience with this unique psoas stretch and the stretches with the lower body. I have intense experiences from combat, arise with names and flashes from my time in the Middle East. And with that there is a decrease in my amount of nightmares from those same experiences. There’s probably more science to that. But I thought that might be something he would like to know.
❤❤❤
This was amazing and reawakened me in life completely.. thank you so much❤ I’m proud of everyone reading this who showed up for themselves today!!
Thank you❤
Simply thank you for this ❤ your classes are the best 🌈
I feel wonderful. Thank you 🙏 ❤ You’re my fav yoga teacher ever. Lots of love to you.
Exactly what I needed, thank you!❤
Love the pratice itslef, just prefer a bit more quite during poses to focus better on my own body and feelings. But all in all great practice, thank you.
thank you ❤
Could you please make video on sliming thighs and arms .
Thanks
this felt sooo good. this is now my fave routine
This one is the best. Thank you ❤
This was magical
I love u Juliana u r the best
This was one of the most incredible stretches ever! Started to cry with the last pose ❤️🥹thank you so much for sharing this free workout😊
You're one of the best Asana teachers I've practiced with. As a Physiotherapist, I admire the details you've focused on. Thank you.
Great for me because my lower body is very inflexible – the hip flexor stuff felt awesome
But the kneeling can only be done when I’m sitting on my heels and even then, I really feel the stretch in my quadriceps
I’m assuming that with practice, eventually I’ll also be able tie myself in knots
I will certainly be coming back to this deep stretch 👏🏻
this was pure majik
Thank you! I love this one❤
This is the BEST Yoga chanel in a whole universe! Thank you so very much!
This class was one of the best