Kind of disagree if you want explosiveness and working to increase vertical. You're exhausted by the time you hit the jump squats. Jumps squats like a any other explosive movement ( ex. barbell snatch) should be done when fresh.
The hold in squat primes the brain’s release of sotropin into the bloodstream. Fatigue tension principle. Finishing off with plyo gets the lactic acidosis to flood forcing anabolic channels to open.
HOLA LE ESCRIBO DE CARACAS VENEZUELA. LO FELICITO. ME GUSTAN SU MÉTODO DE ENTRENAMIENTO. ME PODRÍAS, ENVIAR UN PROGRAMA. POR FAVOR. MUCHAS GRACIAS. MI SALUDOS DE CARACAS VENEZUELA. MUCHOS ÉXITOS.😎👍💪🇻🇪
I can feel my knees exploding watching this
Brutal workout. I did legs this morning.
I like this one
👎 lol wtf is… need create quality content not filler.
Kumuls will never advance coz they seem to play the same team year in year….
Good one
Paul Sklar: 3-5 second hold
Me: 🪦
Go lighter on the squat with a more explosive move up- how’s the TRT? Would you recommend it?
Woof daddy
And the drugs??
Kind of disagree if you want explosiveness and working to increase vertical. You're exhausted by the time you hit the jump squats. Jumps squats like a any other explosive movement ( ex. barbell snatch) should be done when fresh.
Really age is just a number in ur case
The hold in squat primes the brain’s release of sotropin into the bloodstream. Fatigue tension principle. Finishing off with plyo gets the lactic acidosis to flood forcing anabolic channels to open.
Ты мне нравишься!🎉
HOLA LE ESCRIBO DE CARACAS VENEZUELA. LO FELICITO. ME GUSTAN SU MÉTODO DE ENTRENAMIENTO. ME PODRÍAS, ENVIAR UN PROGRAMA. POR FAVOR. MUCHAS GRACIAS. MI SALUDOS DE CARACAS VENEZUELA. MUCHOS ÉXITOS.😎👍💪🇻🇪
That’s good work.
Can’t wait to try this
tênis bonito da poha
Seems redundant. But ok
Sus zapatillas
😱👍💪🏻💪🏻
Seems pretty inefficient to go from barbell squats to… goblet squats. Just pick one.
Tak .
Na to czekałem
Thanks brotha
💪💪🥰
Beast mode!!