3 Move Biceps Workout
Looking for a quick and effective Biceps Workout? Give this follow along a try. All you need is a pair of dumbbells and a resistance …
source
April 8, 2026
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"Harmony in Every Heartbeat
Looking for a quick and effective Biceps Workout? Give this follow along a try. All you need is a pair of dumbbells and a resistance …
source
Awesome biceps routine!!
The best
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First, resistance band URL does not work. Second, why would you need resistance band at all, and not use dumbbells?
SIMPLICITY💪🏽
Leg 🦵 workout with bands
How many days rest before doing this again? Thanks.
Thanks Paul for demonstrating this routine it was fantastic I think that these three exercises are great for your biceps very well explain
Starting to look weird now
Truly excellent info. Man knows what he's talking about. Subbed.
Great physique and instructions. As an exercise physiologist I focus on sculpting every part of the body so that every muscle group is in proportion. Not sure if it's the video, but your triceps are lacking compared to your biceps. We all know that triceps make up OR should make up 2/3 of the upper arm. Either way, great job….
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ঘরে বসে কিভাবে বডি বানাবো
Paul you are the best I am 68 trying to get back in shape little spinal cord issues but I know I can do it with you and your guidance
Why the hammer curls on thighs instead of the sides?
Its very effective pual
All the best ..
This was great Paul. Thanks. New to the channel. Going to try 5 rounds.
Hello Paul, cool exercises for biceps, respect to you !!! Gennady Ukraine.
I personally think, out of all the Trainers on the internet. I think this guy is the best. His varieties and ranges of different simply exercises are incredibly.. He is simple, gets to the points, provides easy instructions with his brief commentary. Thanks alot
Great bicep video! Why is the left side of this guys abs so much higher than the right side?!
"get your mind right". Reminded of the movie Cool Hand Luke 😅 "you got your mind right Luke?"
great video and great arm workout.I will be doing this a lot.And thanks for all the tips as well.
Natty life
Schon krass so ein Körper in dem Alter zu haben
I don't know how old you are, maybe 40 something, but you're definitely using. My point, you don't get that muscular naturally
Tried this routine the other day and loved it. Can’t wait to do it again.
Mr Paul thanks my gunz going be so jacked. Paul when u lift the dumbells up when up get to the top do you put your thumbs out to put a nice peak on your biceps. Thank you sir keep up the great work. Every one tell your freinds about Mr paul.
I chose the Quick, Athletic body type of Bruce Lee.
TRT?
The traps tell a lot 💉
Yum.
Don't forget the gear .
nice vid bro!