20m Indoor Fat Burning๐ฆ Home Walking Workout(2022) | ์ํด ์์ฌ์ผ์ผ ํํ๐ฆ ์ด์ ๋จน์ ์์ ๋ชฝ๋ ํ์ฐ๋ ๊ฑท๊ธฐ ํํธ(feat.@shaketwins)
์๋
ํ์ธ์ ์ฌ๋ฌ๋ถ Ryo์
๋๋ค:) ์ค๋์ ํฅ๋ฅ์ด ์ค๋ค๊ณผ ํจ๊ปํ ์ด์ ๋จน์ ๊ฑฐ ๋ชจ๋ ํ์ฐ๊ธฐ ! ๊ฑท๊ธฐ ๋ฃจํด์
๋๋ค:) ํฅ๋ฅ์ด ์ค๋ค ์์ธ๋ ์ ๋ง โฆ
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๊ฑท๊ธฐ ์ด๋์ธ์ค ์๊ณ ์์ํ๋ค๊ฐ ๋ ํ ๋ฐ๊ฐ์ง ํ๋ฆฌ๋ ๋งค์ง ๐ ์ฌ๋ธ๋์ ํ์ด์ฃ ๐ฅ์ต๊ณ ์ค!
Amoโค
Sukses
Salam sehat untuk anda semua
โฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธ๐๐๐๐๐๐๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ค๐ค๐ค
Loved it!!! I'm 60 and take the exercise woth caution (not an athletic person), but the exercises you did they fit vety well to a person like me!!! THANK YOU!
Queridos eu tenho 66 E acompanho vocรชs todos os dias amo faser exercios com vocรชsโค
No entiendo nada de lo que dicen pero los sigo porque me encanta sus ejercicios y porque su risa es contagiosa, a travรฉs de la pantalla se puede reflejar su gran carisma. Gracias!
๐ฆ๐ช
Thanks ๐
โคโคโคThank you
Never get tired of this โค๐
โค๐๐โค
Excelente clase saludos desde Mรฉxico โค
Fantastic workout!! Thank youโฆ..
I love the girls from a girl ๐ they are funny and give me strength to continue .. more workout with them . ๐
Un gusto de hacer la rutina con ustedes desde Paraguay ๐ต๐พ โคโคโคโคโค๐
ูุงุฑุจุช ุชูุชุจู ูู ุณุนุฑู ุญุฑุงุฑูู ููุฏุชู ุจูุฐุง ุงูุชู ุฑูู..ูุดูุฑุง ููู ูุง ุงุฌู ู ูุฑูุจ ุฑูุงุถูโคโค
10000๋ณด ์ฑ๋ฆฐ์ง๋ฅผ ํ ๊น ํ๋ค๊ฐ ์ฌ๊ธฐ๋ก ์๋๋ฐ,,,์ธ์์์ ์ ์ผ ๊ธด 45์ด๋ฅผ ๋ณด๋๋ค์..๐จ๐จ
โคฤรกng yรชu quรก ๐
โค๏ธ thank you, simple but effective
Hello from the States, to be exact the Big Apple. I finished the program in full, and did a little extra. BUT, because of the language barrier (which I love do not get wrong) I could not see the ending of the floor exercises because there was no bell at the finish. Grateful for this video and you all are fun. Make more videos, please.
Merci beaucoup pour cette sรฉance avec vous 5, j'ai tout donnรฉ et bien transpirรฉ.๐๐๐
South Korean girls ๐๐
AAAA
Obrigada pessoal!!
๐ช๐ผ โค
๐ช๐๐ช๐
Saludos. Gracias ยดpor la rutina. Cuantas veces se debe hacer a la semana para que se efectiva. Saludos.
๐ฅฐ
I love this channel for many reasons
First they have apartment friendly exercises
And beginner friendly
And they work out in group so i feel like Iโm working out with friends
They also cheer alot with voice and written messages
I love this channel keep up the good work โค๏ธโค๏ธโค๏ธ
๋ ์ข๋ค์~๋๋ ๋๋~๋ ์ฌ์๋ถ ๋ฐ์ง ๋ค๋ฅธ ์์ ์ ์ผ๋ฉด ์ด๋จ๊น์? ์ข ์ด๋์ด ์๊น๋ฃจ์
๊ฐ์ฌํฉ๋๋ค
[20220806] โ Complete
Thank you for your work out
Really like the exercise
I love their energy. It makes me think that iโm actually working out with them and it feels fun
์ ์ฒ๋ผ ํ๋ญํฌ ํ๊ณ ์ ใ ใ ๋ค์ ์ฒ์ ๋์ ๋ชป๋์๊ฐ๊ณ ๊ณ์ ์๋๋ฌใ ์ ์จ์ฐฌ์ฑ๋ก ์์๋ง ๋ณด๊ณ ๊ณ์ จ๋๋ถ ใ ใ ์ข์์ ๋๋ฌ์ฃผ์ธ์ ใ ใ
Love this, thank you!
๐ฅฐ
๐๐
์ถ์ํ๊ณ ๊ฐ๋๋ค! 1 try!
Nice workout
Anyan simitha otharan makban yon arms