20 min Toned Legs & Booty Workout – no equipment | Summer Shred 2024
This is episode 3 of the 2024 Summer Shred Challenge that is releasing on 6th May 2024. This workout is being pre-released and …
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February 20, 2026
Headlines
Whats the app name???
It’s only been three days for me doing booty & legs workout from Chloe Ting. I’m still not use to the workout because my legs hurts more than my butt when doing it. Since I have a knee problem for both of my knees
thank you for your free app Chloe i love you ❤️
Şaka gibi 5 dk tek yaptım bacaklarım ağrıyor devam ederim değilmi?
Es un video por día? O toda la play list completa?
done
Sep 26 2024 start
Day 3 🎉
I am not watching the whole vid because I do not want to exercise rn but if anyone is wondering why these don’t work for them its because you have to drop weight to where you want your size to be (if you are already at the size you want ignore that part) and then you have to up your cal and protein intake while building the glutes and legs so that the cals go to that area
Great Finish 😊
Thank you Chloe
I am so proud of myself thank you Chloe ( day 3 )
Can we have the reference of your rug ? Thanks 😍
Dammit my body is crying and i have to finish the next video
Never thought workouts can also make your butt hurt💀
Day 2 ✅
Even though it's taken me almost 2 months to get to day 24, I notice a difference between day 3 and day 24 😅😅😅
Currently on day 24 of 2024 summer shred challenge 🔥
I am starting this challenge (the 24 summer shred) to see how much I can lose weight and for my body's sake. I weigh 90.5kg and I want to reach 86kg! Wish me luck 😂🩷
I already did some days
25th/9 ✅️
26th/9 ✅️
27th/9 ✅️
That was so goood!!!
abla ben profosyonel bi sporcu degilim lütfen daha kolay sporlar goster💗
I don't want my butt to get bigger. I want to make it smaller. What is the effect of these exercises?
I'm on my 17th day, I lose 4kg with the help of 1500 calorie deficit.❤
Ok-
I will start to workout again!! 🫵👄💪
Why hiit before resistance?
Soo gentle and nice complex! Thank you Chloe! Love it!
Hey everyone! I’m gonna start doing this workout everyday and let you know the results! Pls hold me accountable if I don’t do this send hate cuz i need this 😭
Weight – 57.20 kg
Day 1 – ✔️ sweating like a pig
Day 2 – ✔️ but i didnt sweat much so I’m gonna do something else as well
Day 3 – ✔️
WOW!!!!!! That's all I can say…….
love the workout
its great
pls pls pls do not add music to the workout pls
I am having problem with the single leg glute bridge😢
wtf is this music? can you please play some jungle?
I will do this work out and try to eat healthy food before the school (2 weeks ) and I hope it works 💗
done
Dia 1:cansei pra caralho, quase morri, musculos doendo (otimo)
Doneeee🎉
Doneeee🎉
I’m still sore from the first day so all these lunges make me feel like I’m lifting bricks for legs. 😭
Plus I have no balance whatsoever so this workout consisted of me falling over almost the whole time.
Doing this workout starting tmr! Remind me and I’ll post updates as someone who’s super flat
Day 1 done (💀💀💀💀💀💀💀💀💀💀💀💀) ✅
Day 1:
Im on day 10 and added a dumbbell of 5kg for my booty exercise😂
day 3
exercises:
SET 1
plain squat 45 sec
rest 15 sec
lunge 1 leg 45 sec
rest 15 sec
lunge other leg 45 sec
rest 15 sec
single leg deadlift leg raise (great for figure skaters!!) 45 sec
rest 15 sec
single leg deadlift leg raise other leg 45 sec
rest 15 sec
lateral lunge leg raise 1 leg 45 sec
rest 15 sec
lateral lunge leg raise other leg 45 sec
END OF SET ONE, rest for as long as you need!!
SET 2
bulgarian squat 45 sec
rest 15 sec
bulgarian squat other leg 45 sec
rest 15 sec
sumo squat pulse 45 sec
rest 15 sec
lunge pulse 1 leg 45 sec
rest 15 sec
lunge pulse other leg 45 sec
END OF SET 2, rest more now we’re almost done!!
SET 3
single leg glute bridge 45 sec
rest 15 sec
single leg glute bridge other side 45 sec
rest 15 sec
donkey kick pulse 45 sec
rest 15 sec
donkey kick pulse other side 45 sec
rest 15 sec
angled kickback 45 sec
rest 15 sec
angled kickback other leg 45 sec
rest 15 sec
squat pulse 45 sec
DONE!!
as a kid i had hormonal issues and stress ate (i was very anxious at this time too) and i always wanted to be a healthy weight and so just over a year ago i started and i’ve currently lost over 20kg and i am less than 10kg away from the healthy weight bracket for my height :)) now most of the remaining fat is stored in my lower body now so i need to do this 😭
Day 5 1 min challenge ✅
هاد تمارين ارجل او مقاومه
I can't do it because my knee hurts today I have to find another workout for legs
Omg this exercise destroyed me aaaa
i've been using her workouts for over a month now and today is the first time I've finished one without pausing during an exercise!
Day 17✅
Day 24 I can't do it because my knee hurts today I have to find another workout for legs