20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge
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January 29, 2026
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How many calories should burn during this exercise please tell me 🙏
On every break I just sat down read some comments and even more motivated come back to workout
Is it me or are the newer workouts not as intense as these. I miss these older workouts
I'm resting by reading the comments 😂😂😂😂
I'm pausing the video after set 2 although i've gone most of the alternative workouts in set 2 , i'm dead 😩😩😵💫
How many calories does it burn?
workout so good i had to grab a towel
Hi! Ive been doing this workout for over an week, and im totally stocked!!! Im pretty sure im more toned and thinner, and my waist is more defined. I also did do a hourglass workout everyday tho, and i tried to walk atleast 7k steps but that didnt workout, some days were so rainy i could not go walking. But this still worked! I recommend this workout and an hourglass workout! (The workout should be max 10 min)
Hello
I am doing this workout for 1 month and each week 3-4 times as my school as started and it’s quite hard to do this every morning before school. So
Weight : 60kg
Waist: 30inch
Bust: 38inch
Butt:38inch
~~~Week 1~~~
Day 1 ( 3.07.24) – done killing workout ✅
I’m literally SWEATING 🫠
Everyone: 20 mins of hiit
Me:20 mins of military training 😅😅
My roomba tried to kill me during this
@14:39 "don't give up on the rest of us"
Too late I gave up. I've been laying here and just watching you doing it all alone since 3 minutes ago 😢😅😂😫😭💀
I am seeing stars after this workout 😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫😵💫
How many calories does this workout burns?
Day 1: IT WAS PAINFUL😭 but felt good!
I came here so motivated to lose fat anf literally gave up after 10 minutes because its too hard for my fatass 😭😭😭😭
My favorite workout to date!! Such a good one. Feeling so good after not taking any extra breaks!
Day 10 of 2021 Weight Loss Challenge 👍
Day 13 👍
Day 17 👍
Day 21 👍 Done!
What an amazing workout🔥 thank you Chloe❤️
Me at the end I'm dead chole 😅
great! 🎉
Có ai cho mình biết bài này có thể đốt được bao nhiêu calo không
Yes, hellow! you are owesome! and these things really works, but, can I ask you? do you have any excercize on (?) knees? It would be acctually really usefull.
I'm actually seeing results with this alone and cardio every other day tbh
Can I do daily?
Day 10 – I earned my Rest Day tomorrow. Ouch!
Day 13 – Feeling great! I did a lot better this time around than last time!
Day 17 – I'm getting stronger! Still can't lose my belly though.
Day 21 – Done. Check, please!
Baby I let them Ads playyyyy 😭😭😭😭 forget skipping
Burnt 180 calories
Dead
Day 1: Ngl that was hard
day 1
it feels like heaven after completing this
How much calories does this burn (about)
Juan 3:16 NVI
[16] »Porque tanto amó Dios al mundo que dio a su Hijo único, para que todo el que cree en él no se pierda, sino que tenga vida eterna.
porque DEUS amou tanto o mundo que deu o seu único filho (JESUS) para que todo aquele que Nele crê não pereça mas tenha a vida eterna João 3:16
Romanos 5:8 NVI
[8] Pero Dios demuestra su amor por nosotros en esto: en que cuando todavía éramos pecadores, Cristo murió por nosotros.
John 3:16 God loved the people in the world so much that he gave his one and only Son to save them. As a result, everyone who believes in the Son will not die. Instead, they will live for ever with God.’
Romanos 5:8 NTLH [8] Mas Deus nos mostrou o quanto nos ama: Cristo morreu por nós quando ainda vivíamos no pecado.
Thank you!!! For including low impact versions that are low impact on my joints but still worked something!! That’s So hard to find!!! LOVED how it made me feel and just the right length and it’s such a perfect workout, I hope it’s included many more times in your challenges!🥹🤩😍