20 Min Booty Workout – Toned Legs & Glutes – Get Toned Challenge



20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned Challenge. You’ll need a …

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33 thoughts on “20 Min Booty Workout – Toned Legs & Glutes – Get Toned Challenge

  1. 1. Bulgarian split squat [L]
    2. Bulgarian split squat [R]
    3. Curtsy lunge [L]
    4. Curtsy lunge [R]
    5. RDL
    6. Squat tap
    7. B-stance deadlift [L]
    8. B-stance deadlift [R]
    9. Reverse lunge to Lateral lunge [L]
    10. Reverse lunge to Lateral lunge [R]
    11. Leg raise [L]
    12. Leg raise [R]
    13. Glute kickback [L]
    14. Glute kickback [R]
    15. Rainbow [L]
    16. Rainbow [R]
    17. Sumo squat
    18. Squat pulse

  2. Bulgarian split squat (l)
    Bulgarian split squat (r)
    Curtsy lunge (l)
    Curtsy lunge (r)
    Rdl
    Squat tap
    B stance deadlift (l)
    B stance deadlift (r)
    Reverse lunge to lateral lunge (l)
    Reverse lunge to lateral lunge (r)
    Leg raise (l)
    Leg raise (r)
    Glute kickback (l)
    Glute kickback (r)
    Rainbow (l)
    Rainbow (r)
    Sumo squat
    Squat pulse

  3. Hey chloe! Can you make a workout program for older people having arthritis. My mum is willing to do some workout but her knees pains alot . It just a request though🙂‍↕️🙂‍↕️

  4. I really let myself go during school and especially after my finals. Thank you so much for these challenges! They are the perfect length to fit into my busy day without feeling like I’m wasting too much time. I plan to follow a challenge throughout my entire semester! Here’s to hoping I fit in my scrubs better!

  5. Hi,dear Chloe
    If I wanna join get tone challenge,which kg of dumbbell do I need? 3kg or 5 kg?Or Can I use water bottle 1 liter or sand bottle?
    Which is more better? Please answer me 🥺

  6. Спасибо. Я много лет тренируюсь по вашим программам. Были большие перерывы, но к вам я возвращаюсь всегда.

  7. уже третья программа подряд от Хлои,ноги в особенности стали рельефными и подтянутыми снизу на ляжках,бедра стали не такие желейные,более упругие.Спасибо Хлое за такие продуктивные челленджи!

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