16 Minute Boxing Workout at Home | No Equipment Needed
Follow along and burn 263 Calories from this at home shadow boxing workout with Tony Jeffries (No equipment needed).
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February 2, 2026
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"Harmony in Every Heartbeat
Follow along and burn 263 Calories from this at home shadow boxing workout with Tony Jeffries (No equipment needed).
source
Do you got any questions about this workout or have video request? Comment down below!
Watch Next: How to Box in 4 Minutes | Boxing Training for Beginners: https://youtu.be/jhcIjFgz2bI
Love your content, thank you for your work. I have only one wish: Pleace don´t bring women on your channel. We all love and respect women, but since the Olympics 2024 most of us don´t want to see women on a boxing channel. Enough is enough. There are other places on the net, if you want to see women.
But not here, please.
Thank you very much for videos like this Tony, I am learning a lot, I'd like to see more of this follow along workouts series. Congratulations for all the great work, y saludos desde México.
Sarah on the floor at the end is me. 😅
feels fantastic, thank you for the workout!
This some good shit forget planet fitness 😅😅😅😅
Bro i did the found 2min rounds. Twice in a row and i am knackered. Very nice workout. I am 110 kg or 242 pounds. I have very little experience. I did boxing for 1.5 years, but i was a teen 15-16 years old. Now am almost 42.Respect Tony. 💯💯💯💪😎👍
Hi there can this be done on a free standing bag
Your wife is pretty good 👍🏽
Great content mate.
Let's take trial someone face😅
her smile during the workout is adorable 🙂
🩵 I want to see and do more of these! Had me sweating real good by the end. Real nice push and motivation 💪 thank you, Tony and Sara!
3rd time doing it, all the way through without pausing it 🎉. First time I did it I had to pause the video after the warm up and after every round 😂. Second time I think I paused it twice. 3rd time straight through. GAAAAIIIINNNZZZ 💪
I enjoy your accent , is it Liverpool;?
this Channel is one of a kind. always straight to the point.. no bs..everything you need to know!
definitely trying this!!
(from where is your accent??)
absolutely brilliant Tony, am 52 and think I'm fairly fit, but OMG that nearly killed me 🥵🥵thank you, been following you for ages and trying to learn how to box from your videos 👏🏻👏🏻👏🏻👏🏻
Excelent workout mate
Gorgeous workout! Thank you!
one of my favorite video during my training session, thanks for your work, mate
your wifes hot dude
I love these videos with you and your wife. You both seem like really great people all around. Cheers to you both and thanks for the quality videos!
She's really good
I really like how you mention "think about why you are doing this" at the end of the third round. Really motivates me when I'm struggling. Thanks for this video!