15 Minute Boxing Workout at Home | Boxercise
LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase!
source
February 25, 2026
"Harmony in Every Heartbeat
LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase!
source
Do you want to see more workout videos like this? Comment down below!
Watch Nex t: How to Box in 4 Minutes | Boxing Training for Beginners
https://youtu.be/jhcIjFgz2bI
She's loving it just like all of us
I've just found your channel and workouts. I am sweating and breathless! From a runner and regular weights trainer.
Shout out to the "trouble and strife" for this one! She's in top shape!!
Yeah, I absolutely enjoyed that!!
Thank u both first time doing session. My heart was racing 😊😊 got a lot I got to work on. 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊
cool workout. I will check out LMNT too.
Awesome workout!!
Heck ya!!! This will get me through until I can find a women's boxing class.
Just came on here to comment on the BS clickbait thumbnail. Most people would be lucky to burn half that many calories from doing this. Exercise doesn’t burn nearly as many calories as most people think it does.
Great 😊😊 we eed more real time content like this
Thank u
Disco kid
Doing these workouts almost everyday alongside Weight training. They are wonderful. Respect Tony! And got my kid interested in boxing now too!
Does it actually burns 400 calories?
Is this a workout or ad?
So fun!❤
Nice warm-up thanks
Big thanks to the author of the channel for the content! In the course of my struggle with excess weight, I came across a practical manual “400 Boxing Combinations” that changed the way I thought about training. This book not only provided me with a variety of effective combinations, but also inspired me to train regularly. I began to learn new techniques that helped me not only burn calories but also develop endurance, coordination and strength. Each workout was a real challenge and brought satisfaction and, most importantly, visible results that encouraged me to keep going. Over time, I noticed that practicing boxing combinations not only helped me lose weight, but also improved my overall health. I began to feel more energized and confident in my abilities. Thanks to activity combined with proper nutrition, I achieved my goal and was able to maintain my results. The practical manual “400 Boxing Combinations” has become a real companion for me on the road to health and fitness, opening new horizons in the world of physical activity.
Solid workout! Anybody with an apple watch or fitbit get a more accurate calorie count? 400+ in 15 mins feels unrealistic. Either way great stuff and appreciated!
445 Christiansen Mission
Sarah say I doing my best!
There no way this burns over 400 calories. That’s like running 3-4 miles.
Thank you coach, this workout is very helpful 🙏