15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly
This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout …
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February 19, 2026
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I filmed this workout about 1.5 weeks ago and some parts of the burn on my leg blistered up after I finished the workout! I wasn't ready to workout yet but i'm still glad i got this filmed! Haven't really worked out since. 😂Hope you guys enjoyed this program so far!
Why is the theme “no jumping”, but there more jumping exercises?😣😣
2025 : gonna do this excercise everyday from now on ( I never did excercise before in my life 😂, so let's see how it goes)
Weight: 40kg
Body type: lean
Aim : to get rid of my belly fat and gain strength
Day 1 ✅ : had to skip few excercise, can't able to do them, feeling so tired, sweating a bucket 🪣
Day 2 ✅ : didn't skip any excercise today, had to do low impact excercise on planks included excercise and pushups 🫠
I can tell you worked hard on this.
Is there a beginners for the beginners work out 😅
I m starting mrng wish me luck
I will try this workout every morning for two weeks or more ( I will take a day off every Sunday )
Weight : 51 kg
Height : 143 cm
Goal : 45/48 kg
if i loose weight after sometime and I stop doing this exercise will I gain weight again and that too with 2x speed?
Day 1 :- i didn't completed full workout… Im exhaust , complete till 10:13 min … Phew i promise to do it tmrw again … Thankyou soo much 🤌🏻
Butt kicks -30 sec( total 75)
Lunge tap- 30 sec (total 33-35)
Snow boarding Jump Squat- 30 sec (total
12)…. Low impact(18-20 times)High knee-30 sec (60-70 times)
Double hop burpees – 30 sec (total 6 times)
Jumping jacks- 30 sec (total 30 times)
Squat oblique crunch – 60 sec (20 times)
Push up toe tap- 30 sec (8 times)
Elbow bicycle -30 sec (30 times)
Up+down+jacks- 30 Sec (6-8 times)
V up+ straight leg crunch- 30 sec (4 times)
Mountain climbers- 30 sec (50-60 times)
Side plank kick to table top- 30 sec each side (9-10 each side)
Walking plank- 30 sec (15 times)
Squat oblique crunch- 30 sec (12 times)
Low squat lateral tap-30 sec (25-30 times)
Shuffle crunch-30 sec (18 times)
In and out- 30 sec (24-30 times)
Standing knee tuck- 30 sec (30 times)
Lateral lunge +jump – 30 aec each side ( 9 times each)
Shoulder tap – 30 sec (30-35 times)
High knee- 30 sec (60-70 times)
Not me thinking that I looking for short easy workout before I try this one 😂😂 I almost give up in the first 7 minutes 😂
I can't lie 3 minutes and I'm already dead I used to workout with her when I was fat now I have a very healthy good shape body that I like and I wanted to see how bad was it when I used to play these workouts now I'm aware that even the slightest workout of her makes anyone lose weight fastly I didn't put all my workout routine on her but I can't lie even when I didn't do much workout with her back then but she played a very large role of losing my belly fat till this day I appreciate this gorgeous babe❤.
Hey everyone here is my daily checkup on this workout
Day 1. was good did it half way only got pretty tired and excused myself
Day 2. Completed it feeling good
But was hard to do the plank ones as someone with zero core strength but yeah
Day 3 . Took a break
Day4 . Was unwell so was resting
Day 5 . Did it but felt it was a bit hard still couldn't do the plank ones properly but sweating 😅 and loved it
Day 1🏃♀️✨️
thank-you for this Chloe. i needed it😊
Starting from 4 september 2025 👍🏻🧿
Day 1 :- done
Does this help to get slim thighs?
This workout is great! 💪 I've been doing similar routines with HermQ and already seeing results.
No jumping is perfect! I've modified some HermQ exercises to be low impact too. My knees appreciate it! 😄
Love that this is beginner friendly! Needed something like this to get started.
Awesome video, thanks for sharing! Definitely feeling the burn 🔥
Thanks for this! I'm trying to get back in shape. The HermQ program really helped me kickstart things, maybe it can help others too.
trying for 15 days only doing this video and 2 week shread challenge 1 video
day ➡️ 1 ✅ 28/8/25 ➡️ did half video
day ➡️ 2 ✅ 30/8/25
day ➡️3 ✅ 3/9/25
day ➡️ 4 ✅ 4/9/25
day ➡️5 ✅ 8/9/25
day ➡️6 ✅ 10/9/25
day ➡️7 ✅ 11/9/25
day ➡️8 ✅ 12/9/25
day ➡️9 ✅ 16/9/25
day ➡️10 ✅ 19/9/25
day ➡️11 ✅ 20/9/25
day ➡️12 ✅ 25/9/25
is this really effective ?
شكراااا
اليوم الاول:تم
My age – 21, height – 153 cm. Body weight – 57 kg…. Let you guys know my progress…
Day:1 I started the exercise.. not really tough.. but after 2nd break ,my lungs, omg i can't breathe.. 🤕 whn she said " try not to sweat to much" i am drowning in my sweat 😂.. and the lst high knee.. i just jog.. i just can't up my legs any more… 😂
Day:2 I did it,. Yesterday my legs are so sour . So i get a break 😂😢
Day:3 ✅, today i swaet too much😅
Day:4 ✅
Day:5 ✅
Day:6 ✅, today i feel it more hard to do .. and also.. i Star a new exercise with this one. ❤
Day:7 ✅
Day:8 ✅.
Day;9 ✅
Day:10 ✅. I can clearly see the difference into my body… Let's do it .
Day:11 ✅
Record
Day 1
I feel like I’m about to suffocate or going to cardiac arrest and die
Day 2
I don’t feel like suffocating
It’s a bit hard but I still have energy left after this workout
Day 3
Got my period but still did it
Feels easy and only used 7/10 of my energy. My legs felt more powerful. ABS ARE BURNING
Starting today,wish me luck guys
What did she meant by no jumping 😭😭
❤
I feel like dying is this normal? I’m literally just a beginner
My heart is racing
There’s no way ts is for beginners
Up and down jacks
Day 1: hurt my left bottom butt. Hope its temporary . But I feel good after all the sweating. Except two exercises I could do all of them. 63.20 kg
Day 2: busy
Day 3: muscles sore
Day 4:done. No accidents. But still couldn't do two of them
Day 5: done
Day 6: done. No progress with those two exercises, however I did two high intensity versions to two other exercises today
Day 7:done. Three high impact versions and a 5 sec for one of the two exercises
Day 8:done. Took a long break couldnt do three exercises. Tried three hugh intensity ones
"Hi Chloe! I’m 17 years old and I weigh 87 kg. Please, can you recommend some beginner workouts for me?"
Day 1 ✅
Day 2 ✅
are u sure its beginner friendly? 😭
how many calories dose it burn?
8:28
July 2025
Ill update everyday till I get results
Day 1 : I tried it. Could only manage to do half of this entire session
(Im not gonna scrutinise myself for not completeing entire session, my goal is to be consistent with little baby steps!)
DAY 1: Weight is 82 kg bmi is obese :c. I started doing this because I wanted to change, so here I am. I started w some warm ups and then after the exercise, I was very sweaty and tired, a few hours later my legs felt sore but not that much
DAY 2: Felt better than on Day 1, did better too but still couldnt do the whole workout perfectly. Legs were a bit sore but I kept pushing
DAY 3: Legs are less sore and doing my exercise on a specific time really helped with my consistency, I plan to move to a harder workout when I master this one!! p.s. I started disciplining myself when it comes to food since I tend to overeat a lot, Im doing great and Im already seeing and feeling a difference!!
i understand that im not a beginner i am in minus levels. im gonna upgrade my process:
Day1(July 1st): Breakdown in 5 minutes, not keep up all moves, rests a lot, can't breathe
Day2: still can not do up and down, v, side plank, and last high knee"
Day3 (Juky 10th): I CAN DO THIS
July 2025 anyone???
July -1 Started today (Aiming for a 6months challenge to reduce 5kgs)
Remind me for updates 😂
Paksheyt after 4 yrs, I'm baaack agaain huhu
Day 1 sweaty and wasnt able to do all exercises